[GET] The Complete Idiot's Guide to Walking for Health

[StillStanding]

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

Code:

http://www15.zippyshare.com/v/v0IkcihR/file.html

[srw1958]

thanks for the share

[bigbaddog]

ANY CHANCE FOR A "RE UP"??

[StillStanding]

(01-18-2024 12:34 AM)bigbaddog Wrote:  ANY CHANCE FOR A "RE UP"??

here you go

Code:

https://www.mediafire.com/file/n9se2b5hqny6zhl/

[bigbaddog]

THANK YOU SO VERY MUCH!!! AM 82 and need this for memory improvement!!!!

[Hun]

Thanks for sharing, and reps given.