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Harvard Study Confirms:
Aerobics and Cardio Are DEAD

Here’s why I tell my patients aerobics and cardio are not the way to exercise:

Dr. Sears


Meet
Dr. Sears...

Al Sears, M.D. is a board-certified medical doctor specializing in preventative medicine, anti-aging, and nutritional supplementation.

Dr. Sears is the author of seven books, including The Doctor’s Heart Cure, and High-Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and twice-weekly email, Doctor’s House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN.

His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health and Wellness Center in Royal Palm Beach, Florida.

Professional Memberships

American Medical Association (AMA)

Southern Medical Association (SMA)

American Academy of Anti-Aging Medicine (A4M)

American College of Sports Medicine (ACSM)

American College for the Advancement in Medicine (ACAM)

Herb Research Foundation (HRF)

Certifications

Board certified in anti-aging medicine

Board certified in clinical nutrition

ACE certified fitness trainer

They won’t make you lean!
They won’t protect you from heart disease!
They won’t even boost your energy!

Even worse, aerobics and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time.

This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of “cardio.” It’s not endurance. It’s intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.1

And that’s not all. Another Harvard study compared vigorous and light exercise.2

Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.

Aerobics and cardio are low-intensity, long-duration exercises. This Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death.


http://alsearsmd.com/2014/10/pace-vs-hiit/


DL: http://www46.zippyshare.com/v/sF2jLPdh/file.html

Thank you for sharing. Al Sears is a great Dr. Traveled around he world checking out herbs for their medicinal benefits. Repped.

Thanks but it's already been shared here

He doesn't look how I want to look... So i'll pass. If he looked buff and inspirational, that'd be different.

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Sorry... thanks for the share though.

Well, considering Dr. Sears is in his 60s, I think he looks pretty good. However, the program is not to get a "bodybuilder" body. It's to strengthen the heart and the lungs and to burn fat. He did a "study" on two identical twin teenaged girls:

Quote:Dr Sears had 2 identical twin girls 18 years old start on PACE, except he used one on Pace and let the other do traditional cardio training as a comparison. At the start of the study both girls were running a mile a day. Over 16 weeks, The PACE twin progressively decreased her distance to fit the PACE program. Her cardio twin progressively increased her distance to match a traditional cardio routine.

At the end of the study, the Pace twin was Sprinting 6 exercise sets of 50 yards each with 30 seconds of rest between sets. The Cardio twin was jogging 10 miles a day straight with no breaks.

On examining the results 16 weeks later, the PACE twin went from 24.5% body fat to an amazing 10% body fat. Losing 18 pounds of fat! And she gained 9 pounds of pure muscle.

Her twin sister, the 10 mile runner, also started at 24.5% body fat but went down to only 19.5% body fat for a total fat loss of only 8 pounds. But instead of gaining muscle she actually lost 2 pounds of muscle.

The reason I shared this is because Stillstanding shared a book showing that what we've been told about cardio is a lie. Dr. Sears has been saying that for a long time. Dr. Sears' program strengthens the cardiovascular system and significantly burns fat. It doesn't give you a buff bodybuilder body, though. You need weight training for that.