



Search (advanced search) | ||||
Use this Search form before posting, asking or make a new thread.
|
11-04-2017, 06:53 AM
Post: #1
|
|||
|
|||
[GET] Dr. Al Sears P.A.C.E. The 12-Minute Fitness Revolution
![]() Harvard Study Confirms: Aerobics and Cardio Are DEAD Here’s why I tell my patients aerobics and cardio are not the way to exercise: Dr. Sears Meet Dr. Sears... Al Sears, M.D. is a board-certified medical doctor specializing in preventative medicine, anti-aging, and nutritional supplementation. Dr. Sears is the author of seven books, including The Doctor’s Heart Cure, and High-Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and twice-weekly email, Doctor’s House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health and Wellness Center in Royal Palm Beach, Florida. Professional Memberships American Medical Association (AMA) Southern Medical Association (SMA) American Academy of Anti-Aging Medicine (A4M) American College of Sports Medicine (ACSM) American College for the Advancement in Medicine (ACAM) Herb Research Foundation (HRF) Certifications Board certified in anti-aging medicine Board certified in clinical nutrition ACE certified fitness trainer They won’t make you lean! They won’t protect you from heart disease! They won’t even boost your energy! Even worse, aerobics and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time. This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of “cardio.” It’s not endurance. It’s intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.1 And that’s not all. Another Harvard study compared vigorous and light exercise.2 Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise. Aerobics and cardio are low-intensity, long-duration exercises. This Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death. http://alsearsmd.com/2014/10/pace-vs-hiit/ DL: http://www46.zippyshare.com/v/sF2jLPdh/file.html |
|||
11-04-2017, 09:59 AM
Post: #2
|
|||
|
|||
RE: [GET] Dr. Al Sears P.A.C.E. The 12-Minute Fitness Revolution
Thank you for sharing. Al Sears is a great Dr. Traveled around he world checking out herbs for their medicinal benefits. Repped.
|
|||
11-05-2017, 02:33 AM
Post: #3
|
|||
|
|||
RE: [GET] Dr. Al Sears P.A.C.E. The 12-Minute Fitness Revolution
Thanks but it's already been shared here
Code: http://bestblackhatforum.com/Thread-GET-Pace-The-12-Minute-Fitness-Revolution?highlight=%2212-Minute+Fitness+Revolution%22 |
|||
11-05-2017, 07:52 AM
(This post was last modified: 11-05-2017 07:53 AM by juicyt.)
Post: #4
|
|||
|
|||
RE: [GET] Dr. Al Sears P.A.C.E. The 12-Minute Fitness Revolution
He doesn't look how I want to look... So i'll pass. If he looked buff and inspirational, that'd be different.
Sorry... thanks for the share though. |
|||
11-05-2017, 08:18 AM
(This post was last modified: 11-05-2017 09:14 AM by Nancy857.)
Post: #5
|
|||
|
|||
RE: [GET] Dr. Al Sears P.A.C.E. The 12-Minute Fitness Revolution
Well, considering Dr. Sears is in his 60s, I think he looks pretty good. However, the program is not to get a "bodybuilder" body. It's to strengthen the heart and the lungs and to burn fat. He did a "study" on two identical twin teenaged girls:
Quote:Dr Sears had 2 identical twin girls 18 years old start on PACE, except he used one on Pace and let the other do traditional cardio training as a comparison. At the start of the study both girls were running a mile a day. Over 16 weeks, The PACE twin progressively decreased her distance to fit the PACE program. Her cardio twin progressively increased her distance to match a traditional cardio routine. The reason I shared this is because Stillstanding shared a book showing that what we've been told about cardio is a lie. Dr. Sears has been saying that for a long time. Dr. Sears' program strengthens the cardiovascular system and significantly burns fat. It doesn't give you a buff bodybuilder body, though. You need weight training for that. |
|||