01-27-2017, 09:56 AM
![[Image: 405fdf84e400bfe7549c611c3d99e0cd.jpg]](http://s30.postimg.org/tofme5d35/405fdf84e400bfe7549c611c3d99e0cd.jpg)
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.
• Beginning practitioners will learn how to do the poses with less effort and better alignment.
• Intermediate practitioners will learn to extend the range and duration of the poses safely
• Advanced practitioners will deepen and develop their practice of advanced pose
• Teachers will gain useful and enjoyable ideas to enrich their classes.
Code:
http://mir.cr/1SJYB2EH