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01-27-2017, 09:56 AM
Post: #1
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[GET] A Chair for Yoga
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced pose • Teachers will gain useful and enjoyable ideas to enrich their classes. Code: http://mir.cr/1SJYB2EH
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01-28-2017, 05:11 AM
Post: #2
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RE: [GET] A Chair for Yoga
great info for a yoga beginner, thanks
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