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This isn't the actual s/p as that page has been discontinued, but this link goes into what the system is all about.

sounds intersting, thanks for the share

nice share

I do abs every morning with the technique in this book - 1 rep sit up getting out of bed - Many thanks SS!

(10-21-2016 02:55 AM)StillStanding Wrote: [ -> ]

This isn't the actual s/p as that page has been discontinued, but this link goes into what the system is all about.

Code:

http://www.fitstep.com/Advanced/Secret-Training-Tips/1-rep-training-tip.htm

Code:

http://mir.cr/LRFGOMGF