[GET] 1 Rep Fitness

[StillStanding]

This isn't the actual s/p as that page has been discontinued, but this link goes into what the system is all about.

Code:

http://www.fitstep.com/Advanced/Secret-Training-Tips/1-rep-training-tip.htm

Code:

http://mir.cr/LRFGOMGF

[myme]

sounds intersting, thanks for the share

[rangers94]

nice share

[manythanks]

I do abs every morning with the technique in this book - 1 rep sit up getting out of bed - Many thanks SS!

[markom970]

(10-21-2016 02:55 AM)StillStanding Wrote:  

This isn't the actual s/p as that page has been discontinued, but this link goes into what the system is all about.

Code:

http://www.fitstep.com/Advanced/Secret-Training-Tips/1-rep-training-tip.htm

Code:

http://mir.cr/LRFGOMGF