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Basically, here's what you do. If you want to get a ripped body there are 5 main exercises you should be doing. These are:

1. Pushups
2. Situps
3. Crunches
4. Squats
5. Curls

The reason why 100% of people stop going to the gym is because these methods cause too much tension and leave them sore. So what is the solution?: Simulate these exercise without the weight! Trust, you will see the pounds fly off.

What to eat?

Just eat whole foods (wholegrains, fruits, dairy, protein and veggies). For me I like to make a smoothie of frozen fruit with a ham and cheese sandwhich and a side of fries (potato or sweet).

That's it! You will have to use the bathroom for a little while but it will pass well.

I enjoyed this was one of the best things I heard come out of fitness in a while maybe some people will give this a try.

(03-20-2015 05:53 AM)kingbruce Wrote: [ -> ]I enjoyed this was one of the best things I heard come out of fitness in a while maybe some people will give this a try.

Thanks a lot for your review. I'm going to be putting up a small squeeze about this and wanted to share it here first.

am I trippin ?

5lbs in 5 minutes is too long. I'm gonna come out with the "Lose 5 lbs in 4 minutes"

and if you don't i'll give you the other minute for free

(03-20-2015 07:09 AM)bosslabs Wrote: [ -> ]am I trippin ?

You and me both...smh

As a personal trainer I gotta say LOL!

(03-20-2015 07:13 AM)FriedPlantains Wrote: [ -> ]5lbs in 5 minutes is too long. I'm gonna come out with the "Lose 5 lbs in 4 minutes"

and if you don't i'll give you the other minute for free

lol, i just quoted that movie the other day. told my buddy i was gonna market a 20 day diet, way better then the 21 day diet

(03-20-2015 07:13 AM)FriedPlantains Wrote: [ -> ]5lbs in 5 minutes is too long. I'm gonna come out with the "Lose 5 lbs in 4 minutes"

and if you don't i'll give you the other minute for free

Make it into a ebook and sell

The only way to lose 5 pounds in 5 minutes is by going to the bathroom and take one of the biggest sh*** of your life :P.