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No time to exercise? No problem! DK's new 15-Minute Fitness series gives
you all the tools you need to squeeze regular exercise into your life.

15 Minute Better Back Workout

This fantastic new format offers:

four detailed gatefolds for easy, step-by-step instruction;

and a fully-illustrated, fully-annotated book to help you perfect your technique.

Choose one of four complete mini-workouts each day to target a specific
part of the body, and to strengthen, stretch, and build your way to a
more toned, more healthy you.

Magic Button :

You totaly rock StillStanding.. full reps

Thanks so much for sharing. Reps given.

Good share! Thank you.

+5 reps added

reup request

Code:

http://www106.zippyshare.com/v/VNQ8JUge/file.html

An awesome share from 2014.
Thank you so much all for keeping updated.
CHEERS

re-up request

Code:

https://www.mediafire.com/file/ri5tjzp55zwd6vk/

StillStanding

manythanks

onefineday

tlrademaker

StillStanding

taharoyal52

StillStanding