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10-08-2022, 06:14 PM
Post: #1
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[REQ] Sean Fargo - The Complete Mindfulness Toolkit
What you’ll learn in The Complete Mindfulness Toolkit:
3 Mindfulness Courses – Learn Mindfulness from Industry Leaders 14 DAY VIDEO COURSE – Introduction to Mindfulness This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. 9 PART VIDEO COURSE – Mindfulness of Eating This course includes: Why mindful eating is NOT a diet How to practice mindfulness in daily life How to recognize WHY we eat How to recognize physical hunger How to use a hunger fullness scale How to recognize when, what and how we eat How to understand “head-hunger” How to enjoy food that will fuel our lives 16 DAY VIDEO COURSE – Living with Gratitude This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. SP: Code: https://mindfulnessexercises.com/mindfulness-toolkit/ |
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10-10-2022, 09:36 PM
Post: #2
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RE: [REQ] Sean Fargo - The Complete Mindfulness Toolkit
I think this might be available on some wso download sites if someone has access to them.
Hope someone can share this. |
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