10-08-2022, 06:14 PM
What you’ll learn in The Complete Mindfulness Toolkit:
3 Mindfulness Courses – Learn Mindfulness from Industry Leaders
14 DAY VIDEO COURSE – Introduction to Mindfulness
This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
9 PART VIDEO COURSE – Mindfulness of Eating
This course includes:
Why mindful eating is NOT a diet
How to practice mindfulness in daily life
How to recognize WHY we eat
How to recognize physical hunger
How to use a hunger fullness scale
How to recognize when, what and how we eat
How to understand “head-hunger”
How to enjoy food that will fuel our lives
16 DAY VIDEO COURSE – Living with Gratitude
This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.
SP:
3 Mindfulness Courses – Learn Mindfulness from Industry Leaders
14 DAY VIDEO COURSE – Introduction to Mindfulness
This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
9 PART VIDEO COURSE – Mindfulness of Eating
This course includes:
Why mindful eating is NOT a diet
How to practice mindfulness in daily life
How to recognize WHY we eat
How to recognize physical hunger
How to use a hunger fullness scale
How to recognize when, what and how we eat
How to understand “head-hunger”
How to enjoy food that will fuel our lives
16 DAY VIDEO COURSE – Living with Gratitude
This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.
SP:
Code:
https://mindfulnessexercises.com/mindfulness-toolkit/