[REQ] Calisthenics Playbook for Push Pull Squat

[deicide1diablo]

Any of you got this book/pdf??? Kindly share...

Quote:We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
27+ workouts laid out in a step-by-step progression.
300+ precision-crafted illustrations for accurate technique guidance.
Science-driven insights focused on real-world applications.
Suitable for beginners and intermediate athletes.

Code:

https://thegravgear.com/products/calisthenics-playbook-for-push-pull-squat-digital-book

[ozkeith]

https://annas-archive.org/search?q=calis...s+playbook
use slow download options

[PeanutButterFalcon]

Interesting. Workouts in the form of comics.

Here's the link.

https://www.mediafire.com/file/jf6uaao49...9.pdf/file

[deicide1diablo]

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