05-15-2024, 10:35 PM
Any of you got this book/pdf??? Kindly share...
Quote:We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.
3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
27+ workouts laid out in a step-by-step progression.
300+ precision-crafted illustrations for accurate technique guidance.
Science-driven insights focused on real-world applications.
Suitable for beginners and intermediate athletes.
Code:
https://thegravgear.com/products/calisthenics-playbook-for-push-pull-squat-digital-book