[GET] Yoga and Multiple Sclerosis: A Journey to Health and Healing

[digimike]

Yoga and Multiple Sclerosis: A Journey to Health and Healing

Information: https://www.amazon.com/Yoga-Multiple-Scl...1932603174

Download: http://www.mediafire.com/file/mlxvcajhng...g.pdf/file

I am always grateful for Reps - thank you!

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis.

Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated.