[GET] The Vegan Muscle and Fitness Guide to Bodybuilding Competitions

[scanvenger]

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet.

You will learn how to:

• Calculate the time to reach your goal
• Apply strategies to build muscle and lose fat
• Assess your progress
• Create workout routines
• Design meal plans that hit your targets
  

In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!

Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at http://www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.


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https://s3.amazonaws.com/nmabundle2015/The+Vegan+Muscle+and+Fitness+Guide+to+Bodybuilding+Competitions.pdf

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