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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet.

You will learn how to:

Calculate the time to reach your goal
Apply strategies to build muscle and lose fat
Assess your progress
Create workout routines
Design meal plans that hit your targets

In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!

Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at http://www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

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