[GET] The Procrastinator's Digest:A Concise Guide to Solving the Procrastination Puzzle - Timothy Pychyl [epub]

[NonConformer]

The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle

Download it later, no rush. But really, this will help you get shit done. - NonConformer


The Procrastinator’s Digest is a short and practical book. The focus is
on understanding why and how we sabotage our own best intentions with
needless delay, and how we can reduce this procrastination in our lives.
Based on psychological research, and supplemented with short stories
and comics to help make the content memorable, the digest format of the
book provides a concise summary of key concepts and strategies for
change. You will learn about the psychology of self-regulation failure
and how to more successfully achieve your goals.



"I think this is one of the best books on procrastination and I have read
a lot of them. It takes the latest research into this costly problem
and lays out concrete strategies and steps anyone can take to "just get
started". The digest format is convenient as I am able to quickly review
and reinforce the main points if I start to get off track. This is a
must read for anyone who wonders why they find it so hard to start on
tasks and wants to start doing them. I wish this book had been written
25 years ago!"

"It's not a set of the tired old homilies advising me to get organised
and blah blah. I started to read and noted that there were simple
exercises which I decided to do immediately rather than procrastinate.
Before I realised, I was half way through the short book and getting
enthused. I think, because I did the exercises, I found myself actually
putting off putting off what I had to do. As a result I have started to
eat in to my decades long backlog of what I had to do to get back on
track and I am feeling good."

"I love this book. I'm a horrible procrastinator and have ADD. So, the
fact that this books is short and to the point, yet gives stories to
help you along is perfect for me. Until the day I found this book, I
was doing searches on the internet and on Amazon for books and articles
about motivation. Then on a whim I typed in "procrastination". I'm so
glad I did.

After reading this book, I realize so many mistakes I
make in my thinking process are what cause me to not be as productive
as I should be. It's not really a motivational problem."



Get It:

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Don't just hit and run. Show some love add some reputation, make mirrors, discuss it and USE it.

[xploader]

I will download this later for sure . Thx repp added. :D

[Rathus]

I see what you did there. ;-)

[Jamzman AKA Shurik'n]

THANKS A LOT :)

[tlrademaker]

Thanks for the share!


+5 reps added.


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Mirror : EPUB 545.9KB

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[internetter]

Thanks and repped

Mirror: EPUB + MOBI + PDF in zip file...

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Code:

<a href="http://www.mediafire.com/download/w63mjqwwu7kx6kg/ProcrastDigest.zip"> Click To View</a>

[maangail]

this is life-saver.. thank you.

[NonConformer]

(09-20-2014 09:43 AM)maangail Wrote:  this is life-saver.. thank you.

Do a search for "you are a badass"

That will definitely help you if you need a kick in the ass to get things done.

[fjohnson59]

This is just what I needed ... a kick in the ass to get me going again! :-)

Thanking you with +REP!!!!

[musclelegman]

Thanks.....Rep....