[GET] The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

[StillStanding]

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go?

Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.

Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

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http://www47.zippyshare.com/v/YvNmGpIk/file.html

[myme]

I guess no more excuses. Thanks for the share.

[slammin6]

As always... Thanks for the great shares.

[GordonShumway]

Everyone has a minute for this! Personally, I am in the 10 to 15 minute range each morning. Part of my morning routine I do every day. WIll be interesting to see what routines are included in this book.

Thanks for the share.

G.S.

[Nancy857]

PDF Version: http://www15.zippyshare.com/v/zMESu8xx/file.html

[The Saint]

TQ StillStanding and Nancy for the useful share.

[blacknites]

great share. reps

[samdman007]

SS, Thank you for sharing and thanks also to Nancy857 for sharing the PDF. Both Repped.

[bbhmogul]

Thanks for uploading this. This is a great book on the science behind HIIT training concepts. Offers some added insights on variations.

Been doing HIIT stuff for a while now - going the Tabata route + bodyweight exercises.

Great for efficiency. This stuff is the 90/10 rule for exercise.

[StillStanding]

re-up request

Code:

http://www.mediafire.com/file/zqk3qufsfoses6c/