[GET] The Deliciously Keto Cookbook

[StillStanding]

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.

The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.

Code:

http://mir.cr/NFQE22UK

[srw1958]

thanks for another good health share

[PeterRogers]

Do u have the PDF version?

[StillStanding]

(11-27-2016 03:26 AM)PeterRogers Wrote:  Do u have the PDF version?

Here's the PDF version. BTW, if anyone needs a file converted to another type of file, there are plenty of free options. Just type in googe "epub to pdf" or whatever you want converted.

Code:

http://mir.cr/0OY4HZ0F

[PeterRogers]

(11-27-2016 04:43 AM)StillStanding Wrote:  

(11-27-2016 03:26 AM)PeterRogers Wrote:  Do u have the PDF version?

Here's the PDF version. BTW, if anyone needs a file converted to another type of file, there are plenty of free options. Just type in googe "epub to pdf" or whatever you want converted.

Code:

http://mir.cr/0OY4HZ0F

Thank you

[luckyone]

thanks for the Keto share

[rangers94]

thanks for the share

[We Go]

Would greatly appreciate a reup

[StillStanding]

(01-05-2018 10:27 AM)We Go Wrote:  

Would greatly appreciate a reup

here you go

Code:

http://www104.zippyshare.com/v/Gm1FwZPY/file.html

[We Go]

T Y V M !!
++++++ repd!