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What is Ayurveda?

The roots of the Ayurveda go deep into the Indian heritage, and are
currently being recognized and studied as a part of medical science. The
word Ayurveda is a Sanskrit term – which is the ancient religious
language – meaning “the knowledge of life”. Although in these modern
times it is mostly utilized for treatment purposes; the knowledge of
Ayurveda extends to the whole of the universe. It has its own set of
principles and terminologies. The methods devised according to these
principles are used for treatments and cures, and for overall health.
The most commonly practiced methods include yoga and Ayurvedic diet.
Prakriti – Your Body Type
Ayurvedic living revolves around prakriti, your basic constitution –
which according to Bhagavad Gita is the “primal motive force”. It is
your basic constitution, and corresponds to your body type, described by
three main doshas or forces: Vata, Pitta and Kapha, translated loosely
as Air, Fire and Earth, respectively.
The Ideology of Ayurveda
Since it is an ancient art, many professionals and scholars disregard
it as science, and claim the ideas lack logic and practicality. This is
a misconception; just like every branch of science, first came the
philosophies, then the science. Fortunately, experts today are now
researching and increasingly accepting it as a science, and recognizing
it’s effectiveness and widespread application.
Some of the main ideas:

• Energy is the ultimate resource- in Ayurveda it is believed
  that each and every phenomena in the world are caused by the energy
  around us. Also, every living and non-living being is made up of these
  energies. It further divides these into two categories; the tridosha
  and the triguna. The triguna govern all that happens in the universe;
  while the tridosha is the energies that make up a living being. There is
  a constant flow of energy from one to the other.
• Sight is not always right- another important idea is that
  just because you have seen something does not mean you have seen it
  right. Slightly confusing, but according to this, different individuals
  might view a particular thing as different; due to the difference in
  their prakriti.
• A treatment is not what cures the symptoms, but cures the illness-
  in the West, medical science specialists typically try to remedy the
  ailment by fighting its symptoms. In the view of Ayurveda, this is not
  the solution. Eliminating the symptoms only hides the problem, it does
  not solve it. Ayurvedic living eliminates the root of the problem; that
  is, why the problem occurred in the first place.
• We are what we eat- diet is of special significance and value
  in Ayurveda. In addition to gaining proper nutrition, the importance of
  the selection of food is also highlighted in this. For this, Ayurveda
  dictates the 6 tastes and qualities. Also, the tridosha are connected
  with digestion in one or more form, and food is concerned the major
  source of energy. This energy might be good, which maintains the
  balance; or it can be bad, that it can cause imbalance in the energies.
• Side-effects are a sign of ineffective treatment- Ayurvedic
  specialists believe that a treatment should not have no side-effects.
  If the remedy causes problems, then it cannot be regarded as healing.
• Every individual is unique- this means that every person is
  born with their own unique balance of the tridosha, which is called
  their prakriti. This balance is to be maintained for proper health. All
  the treatments of Ayurveda are focused on treating any imbalance in the
  prakriti.
• Balance is the solution to all problems- In addition to the
  balance of the tridoshas, it is also important that there is a balance
  between these and all the energies of the universe. A consistent flow of
  energy of throughout the universe is highly essential.

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