[GET] Spinach for Breakfast: How to Live Longer for All Ages Particularly for 65 and Older

[StillStanding]

Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for Breakfast looks at all aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed to make a simple abridged reference guide rather than a detailed academic view. It is easy to read and gives all the required information for better, longer living. Author Sam Almond is now 86 years old and is practising and taking advantage of all the research carried out on this subject. He is dieting and exercising his way to feeling fit and healthy, and enjoying life to the full as he believes any reader, taking the advice of this book, can do.

Code:

https://www66.zippyshare.com/v/1qUO7lDS/file.html

[Miguelrivas]

Thanks a lot, repped

[curliousic]

Nah, no spinach is for everybody and for sure.
Because of its one nastiest ingredient ever--the oxalate acid!

Growing older joints starts get mad at any higher acid in our blood.
Thus, please, be very careful eating stuff with oxalate.
Overwise be ready to suffer really badly from painful arthritis etc.

HINT: better replace it with the stinging nettle which is
kinda spinach to a poor yet incomparably richer n healthier.
Hey, it's free to collect from any proper field or woods, btw.

TY for the care to share, SS!