[GET] Simple Chi Kung: Exercises for Awakening the Life-Force Energy

[Nancy857]

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

• Perfect for beginners and ideal as a warm-up to more advanced practices

• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life.

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

SP: https://www.amazon.com/dp/B0068Q6U5O

DL:

Epub: https://www93.zippyshare.com/v/ZA5ZpuDU/file.html

PDF: https://www10.zippyshare.com/v/QqLKi188/file.html

[bigbaddog]

Thank you so very much!!!
Reps given also

[curliousic]

TY for great share, Nancy857.

The main obvious missing yet vital rule remains--take whatever
Asian practice and philosophy, they all are strictly based
on everyone's specific belonging to one of five elements.

Yet no late presenter cares to explain the difference as it's easier
to shut down the blinders and babble about "Universal" Tao.
Pardon me, never heard such a criminal statement!

It's sad, how much harm makes the "honest" use of
absolutely unappropriated practice!

I am using a Chi Qong for over 25 years now.
And yep, it works marvelously well because my
practice is strictly based on my totem.

To remove your head scratch, simply visit this site to visualize
your totem to read down to which energy sphere it belongs:
air?
earth?
fire?
water?
metal?
Only afterward you will find the most appropriate
Asian practice as such!

Magic Button :

https://whatismyspiritanimal.com/native-...astrology/

Stay sane, aware and conscious!

[Tesseract]

Nice share. Thanks. Reps Added.

[slammin6]

Thanks for sharing!!

[feefiefohfum]

TY for the share, Nancy

@curliousic,

A curious question - since Chi Gung is an ancient Chinese form and the totem element is predominantly from Native American Indian culture, is there a connection between the two?

Cheers,
FFFF

[actionguy]

Thanks for the share and reps added.

[Tisane]

Great share. I was fortunate enough to attend a weekend intensive with Mantak Chia.