[GET] Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced

[StillStanding]

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU?

This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level.

There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible.

Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts!

Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Code:

http://www.mediafire.com/file/p4h9mt68xxi42gh/

[srw1958]

reps given for the pilates share, thanks SS

[David Patterson]

For me, a successful trainer has always been the one who keeps you interested and engaged in your exercise. That is the main key to working out because it is the motivation that keeps you going on. So it seems like an interesting read for someone like me who loves fitness. Appreciate the share.

[StewartP]

reps given for the pilates share, thanks SS

[zoewarrior]

I have not tried Pilates before. Hopefully this book can help. Thank SS. Reps to you.

[hey011]

yeah if you are the only one to create a niche you are the best for that place.
btw I like Buff Dudes' thoughts about pilates ' who knows what's that? '

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/psvz861sbtznycm/