[GET] Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats - [pdf]

[NonConformer]

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

The Diet Dictocrats don't want you to know that... Your body
needs old-fashioned animal fats New-fangled polyunsaturated oils
can be bad for you Modern whole grain products can cause health
problems Traditional sauces promote digestion and assimilation
Modern food processing denatures our foods but Ancient
preservation methods actually increase nutrients in fruits, nuts
vegetables, meats and milk products!

At last a successful challenge to Politically Correct Nutrition and the Diet
Dictocrats! Recalling the culinary customs of our ancestors, and looking ahead
to a future of robust good health for young and old, Nourishing Traditions offers
modern families a fascinating guide to wise food choices and proper preparation
techniques. Sally Fallon unites the wisdom of the ancients with the latest independent
and accurate scientific research in over 700 delicious recipes that will please both
exacting gourmets and busy parents.



This well-researched, thought-provoking guide to traditional foods contains a startling
message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary
for normal growth, proper function of the brain and nervous system, protection from disease
and optimum energy levels.

Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide
to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

- Why your body needs old fashioned animal fats

- Why butter is a health food

- How high-cholesterol diets promote good health

- How saturated fats protect the heart

- How rich sauces help you digest and assimilate your food

- Why grains and legumes need special preparation to provide optimum benefits

- About enzyme-enhanced food and beverages that can provide increased energy and vitality

- Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including
butter and coconut oil); dangers of vegetarianism; problems with modern
soy foods; health benefits of sauces and gravies; proper preparation of
whole grain products; pros and cons of milk consumption; easy-to-prepare
enzyme enriched condiments and beverages; and appropriate diets for
babies and children.


Pretty much sums it up right here...

"I was seeing references to this book in other books that I found helpful:
The Metabolic Typing Diet and Life Without Bread. But I delayed more
than a year before buying Nourishing Traditions. I figured if I knew
what to eat, I didn't need a cookbook too.

I was wrong. This is a textbook as much as a cookbook. I liken it to Joy of
Cooking. You can learn a lot from it about food and nutrition even if you never
use its recipes. I have used recipes from both, though, and can attest to their
deliciousness. But I must admit, for me the best thing about reading Nourishing
Traditions is learning about nutrition, not learning new recipes.

The authors criticize the "Diet Dictocrats" who propound the "politically correct" low-fat,
low-cholesterol diet. I find the epithet of "politically correct" rather grating and would hope
they drop it in later editions.

The book's thesis is a Rousseauian one: industrial food production yields a product
unsuited to our body's nature. To find out what is suited to our nature, we ought to
rely on research of what preindustrial societies consumed. Thus, as another reviewer
pointed out, they view themselves as continuators of the program initiated by the
dentist Weston Price (author of Nutrition and Physical Degeneration).

I had spent years eating in accordance with the low-fat dietary dogma and my
health suffered because of it. I give the authors credit for recognizing a wide
spectrum of ideal diets depending on one's genetic makeup. What is more
problematic is how one draws the line between natural and unnatural. Is the
line to be drawn between industrial and nonindustrial societies, or is it more
basic than that? The book NeanderThin, for example sees humanity making a
wrong turn with the advent of civilization. Civilization brings cultivation of
grain and the domestication of dairy animals. Nourishing Traditions embraces
dairy and grain as long as they are prepared in ways consistent with nonindustrial
societies.

Despite these controversies, Nourishing Traditions is a treasure trove of valuable
information. Just one small tidbit: there is a concern that beef in the USA has an
unfavorable fat profile--there is an unsatisfactory omega 6/omega 3 fatty acid ratio.
I just learned from Nourishing Traditions that this problem is not present with lamb in
the USA because lamb is virtually all pasture-raised. Since I live in a small apartment
and have no place to hang a side of pasture-fed beef, this was very helpful information.

OK, OK, one more tidbit. Everyone by now should know that people who eat
nuts live longer. I love the taste of nuts but they always were hard for
me to digest. Nourishing Traditions explains why and told me how to eat
nuts without the digestive upset. These people know their stuff.

I've seen five stars on a lot of books, that were, frankly, pretty
lightweight. This book is a keeper. It's not someone's brilliant
marketing concept turned into a book. It's clearly the product of much,
much, hard work. It's not the final word. But it's a comprehensive
presentation of a coherent worldview on healthy nutrition.


Nutrition And Physical Degeneration

Also included the work that the Weston A. Price foundation and the Nourishing
Traditions book are based around.




An epic study demonstrating the importance of whole food nutrition, and
the degeneration and destruction that comes from a diet of processed
foods.

For nearly 10 years, Weston Price and his wife traveled around the world in search
of the secret to health. Instead of looking at people afflicted with disease symptoms,
this highly-respected dentist and dental researcher chose to focus on healthy individuals,
and challenged himself to understand how they achieved such amazing health.

Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to
find healthy people. He investigated some of the most remote areas in the world. He observed
perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent
health in those groups of people who ate their indigenous foods. He found when these people
were introduced to modernized foods, such as white flour, white sugar, refined vegetable
oils and canned goods, signs of degeneration quickly became quite evident. Dental cavities,
deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became
rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of
photos in his book, Nutrition and Physical Degeneration.

Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.

Get It:

Magic Button :

Code:

http://mir.cr/04169LUJ

Show some love and hit the add reputation link and make mirrors:

[TreeMan]

fuckkkkkkk your shares are dope. I have some books you may be interested in!

[NonConformer]

(03-09-2014 01:31 PM)TreeMan Wrote:  fuckkkkkkk your shares are dope. I have some books you may be interested in!

I probably have them. lol

What kind of books you talkin?

[NonConformer]

This goes hand in hand with this book and expands on the info:
http://bestblackhatforum.com/Thread-GET-...-Nagel-pdf

[musclelegman]

Thanks.....

[OnceWild]

+Rep added - Thank you very much for your share!

[pauli2k]

thanks for sharing. reps given

[SoloPreneur]

Thanks SIR Prof. Dr. NonConformer

Its taken me over a year to get around to reading this 556 PAGE BOOK ~ Everybody on this forum should take the time out and study this book!

However, I've ALWAYS known about the GARBAGE in processed food. BUT ...this book confirms and PROVES stuff that is just of the SCALES!

Here's a tidbit on PAGE 402:

In 1960, researchers at Ann Arbor University performed an interesting experiment on laboratory rats. Eighteen rats were divided into three groups.

One group received cornflakes and water; a second group was given the cardboard box that the cornflakes came in and water; and the control group received rat chow and water. The rats in the control group remained in good health throughout the experiment.

The rats receiving the box became lethargic and eventually died of malnutrition. But the rats receiving cornflakes and water died before the rats who were given the box—the last cornflake rat died on the day the first box rat died.

Before death the cornflake rats developed schizophrenic behavior, threw fits, bit each other and finally went into convulsions. Autopsy revealed dysfunction of the pancreas, liver and kidneys and degeneration of the nerves in the spine—all signs of "insulin shock."

The startling conclusion of this study is that there is more nourishment in the box that cold breakfast cereals come in than in the cereals themselves. Loren Zanier, designer of the experiment, actually proposed the protocol as a joke. But the results are far from funny.

They were never published and similar studies have not been repeated. If consumers knew the truth about breakfast cereals, vast fortunes would be jeopardized.

PDF MIRROR:

Code:

http://www.mediafire.com/view/uqpk235xn4otfgk

[NonConformer]

I hear ya, Mate. The entire food supply is compromised... you really need to pay attention to what you are buying and consuming and more importantly... where exactly it is coming from.

Use these sites extensively:

- http://www.localharvest.org/
- http://eatwild.com/
(Yes, I know these are U.S. based, but look around and see if there are similar sites and co-ops for your regions.)

And back to global diets...

There's another book I'd suggest you check out, it was just released actually. It's The Micronutrient Miracle by Jayson and Mira Calton.

I mention this specific book because in my opinion it's the next piece of the puzzle after clean foods. The Clayton's are good people, they do a lot of good work and help a lot of people. Anyway, what's interesting here and why I mention them is because they also did their own studies and traveled around the globe (135 countries), but their focus was on micro nutrition in the diet. Have a look at their "Calton Project" page to read about it:
https://www.caltonnutrition.com/calton-project/

I don't see a digital version floating around of that book yet. I have a physical copy. It's worth buying if you know anyone having any kind of health issue regardless of what it is.

Also, in my opinion, their multi-vitamin combo is one of the best if not THE best on the market right now. I've been using it faithfully for about a year and a half now. This is the sales letter and it's filled with marketing copy, but you'll get the gist of why I say it's one of the best: https://www.caltonnutrition.com/nutreince/
The fact is, certain nutrients compete... I don't know of any other mineral/vitamins that are focused on solving this problem and it is a giant problem.

I know I sound like a sales rep for them, but really, they are spot on with their info.

[C.Jensen]

Good News!
StillStanding posted the book. "Rich Food, Poor Food" here:
[GET] Rich Food, Poor Food The Ultimate Grocery Purchasing System
Luckily, the Ge.tt link still works (as 1nd1g0 knows! )
Remember to Rep.