[GET] Master Cleanse Secrets

[scanvenger]

I should have added this one at my previous post(just above), but can't find a way to modify/edit it.

(07-12-2014 05:03 AM)t1trinity Wrote:  Hey Stillstanding,

thanks for sharing


I actually did this 10 years ago - for 20 days - and could have gone longer.

Once you get started 2- 3 days

its amazing but true - you no longer feel hungry -

and recognize how many of the pulls to eat are social/societal

eating out with friends and family - constant bombardment of ads, etc.

Looking forward to doing this agian.

Thanks, mate.

tt

Thank you for sharing your experience. Although, I've downloaded this I have not look at it, yet. But... here's a thing I can share and I know it's different from this cleansing technique. However, it seems it has some cleansing effect, too.

What I'm talking about is intermittent fasting. The first time I did it... I feel bad, but the more often I do it, the better I feel. In fact, most of the time I'm doing it, concentration increases, and there are some scientific explanations by this. You can search Google for it. I was doing it almost 2 years ago, and have been doing it a few times a month. Feels good now... of course, I have to watch what I'm putting in my mouth. Also, intermittent fasting taught me how to cook food at home. Prior to doing that, I used to eat fast foods, processed foods, and other unhealthy habits. But now, my view shifted completely, and even how busy I am, I still find a time to cook my own food. Of course, there are instances when cooking cannot be avoided specially when eating out with friends. But, that's occasional and I know now how to control.

Btw, in my opinion... cleansing without looking for long term solution is nothing. I mean, you're doing cleansing now...or a week, or even a month, but what's next? If you're into cleansing, you should think of shifting away from your unhealthy eating habits, in fact, all of the unhealthy habits you have considering lifestyle. This cleansing although I haven't look at this, could work. It work for t1trinity, btw... so it should work for others. One thing you have to be clear when doing cleansing, make sure you have a complete understanding that if you want life long results, eat and live healthy. Don't worry about certain times you're not eating healthy...say once a month, twice a year... it can't hurt you as long as you follow a healthy lifestyle.

Consider those relapse days as cheat days, but don't make them very often. The key is knowing what you gonna do next after cleansing is very important for your long-term results. Then, be discipline to follow a healthy lifestyle. It can be difficult at first, but if you persevere, you can win over it.

Well, just a tip for those who are interested in applying cleansing in real-life...and/or intermittent fasting. There are lots of books on these sold in clickbank, but the real secret is you...you who is doing it. It's OK to read these books, but the key is to observe how you're doing with the diet, and be willing to find why it happens...like, for example, doing intermittent fasting for the first time can make you feel dizzy, lightheadedness, etc. I can go on and on... but I will stop here as it might takeover/hijack this thread :)

[rocky12]

Awesome! Thank you.

[drewid]

thanks for the share

[jolis]

seems all links are not working anymore, thanks anyway

[Nancy857]

(10-03-2017 02:26 AM)jolis Wrote:  seems all links are not working anymore, thanks anyway

The solidfiles link works fine.