[GET] Low Carb High Fat for Beginners: Lose Weight in 4 Weeks with the Keto Diet

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Want to get lean as quickly as possible, but without starving yourself for a long time and having to forego whole meals - 60 delicious, low-carbohydrate recipes will help.
Are struggling with health problems such as type 2 diabetes, high blood pressure, or high cholesterol levels and want to relieve their body.

Want to study the causes of obesity, the background to metabolism, and the benefits of a low-carbohydrate diet;
The keto diet makes it possible to lose weight healthily without having to forego enjoyment. With a ketogenic diet, you can successfully program your body to lose weight. The basic principle of the diet is already in the name: If you want to follow a low-carbohydrate-high-fat diet or LCHF diet for short, you must limit your carbohydrate intake. To do so, he must consume enough healthy fats, such as those found in nuts, fish, eggs, meat, and cheese.

A high-fat, low-carbohydrate diet induces ketosis: the body switches to burning fat, and the liver produces ketones, which are used as fuel - even for the brain - instead of glucose. Scientists have refuted the constant warnings against eating a high-fat diet. Furthermore, one of the reasons is an increase in carbohydrate consumption, such as sugar, potatoes, bread, and the like.

Metabolism facts and a four-week nutritional plan
In this 128-page book, however, not only the causes of obesity are exposed; Also included are exciting background information on metabolism and the positive effects of the LCFH diet: Low- carb high- fat. The keto diet for beginners is divided into theory, practice with a four-week plan, which offers over 60 filling recipes for morning, noon, and evening.

Code:

https://www.mediafire.com/file/m227pxv3v5clvwu/

[mthomas]

Thanks for the share....+5 Reps!

[rangers94]

appreciate the Keto share, reps added