[GET] - Joel and Michele Levey - Mindfulness, Meditation and Mind Fitness

[GordonShumway]

Joel and Michele Levey - Mindfulness, Meditation and Mind Fitness.pdf

I first came in contact with meditation back in the mid 1980's. I was living in Japan at the time. It was a snowy New Years Day and as a gift, a friend took me to the local Buddhist Temple so that I could meet the Head Monk. The Monk was a former school teacher of my friend and the intention was for me to sit down and learn the Japanese game of Go. Go was a deep fascination for me at the time as I had grown up playing chess, was a fairly decent player. But all across Tokyo were Go Parlors that people sat in and played for hours.

A simple game to learn and yet takes YEARS to become good at it.

As we sat down in this most interesting of places, via translation by my friend, I started to learn the basics of Go. Little did I know that the Monk saw something in me and decided to open me up to the basics of meditation during the process.

What was supposed to be an hour long visit turned into a full day and night of intense learning for me. Questions and answers on a subject that at first knew nothing about and yet at some deeper level was something I knew... As I believe we all do.

This crack in my belief systems lead me over the years to question many of my "Western" belief systems, things that I held to be true, that had formed the foundations of my life up to that point.

Since those days, I have had a most interesting life. On one side I am a "tech" guy. Deeply involved in helping business owners be more successful. Web development, copywriting and many forms of marketing are part of my skillset.

On the other side, I teach and work with people to live a more grounded life. To follow the true passion they have in life and reach for things that are important to themselves.

It is a very rewarding existence and I love my life.

So, this brings me to this share.

This is one of my "Go To Books" as a reminder of the best ways to help others learn the basics and expand their own awareness.

I pass this on to you in that spirit. It is my belief that no matter what your belief systems are, you can benefit from the practice of meditation.

You don't need a lot of money to learn it, no expensive equipment to buy, you have everything you need once you learn the basics.

I have been doing it for over 30 years now. It has had a profound impact on my life, my happiness, and my view of the world we live in.

I hope you find it of value also.

Enjoy:

Magic Button :

http://www.mediafire.com/file/ibfh1f079b...itness.pdf

Reps are always appreciated.

Cheers,

G.S.

[enad]

“What a beautiful book! We need so much in our world to focus on how to be
instead of how to do, and your book shows the way.”
—
++Reps

[Archimedes]

THANX, GORDON. REPPED.

[HawleyBoy]

Any reup for this??

[StillStanding]

(11-02-2018 02:52 AM)HawleyBoy Wrote:  Any reup for this??

here you go

Code:

https://www.solidfiles.com/v/5awNMjgwzYeyK