[GET] How To Get A Six Pack - Six Pack Shortcuts

[Almighty Andrew]

Could Afterburn Training Really Be The Key To Getting The Ripped Body And Six Pack Abs You've Always Wanted?


Here's How Six Pack Shortcuts Works:
What will I be working on in each phase of the program?
In Phase 1, we focus on building total body muscle mass. You'll be doing full-body workouts designed to put overall size and muscularity on your body. We also focus on developing a a few positive exercise habits during this phase. You'll get in the habit of doing short workouts consistently, every week. You'll also get in the habit of preparing seven healthy meals at the beginning of each week, and eating one healthy pre-prepared meal per day.

The workouts in this phase are shorter, easier, and less intense. This is because it is important to condition your body before doing extremely intense workouts, and to ensure the workouts are realistic to stick to if you are just beginning to exercise.

In Phase 2, we focus on total body fat loss. Of course, much of the fat lost will be in your abdominal area, and this will later help with your goal of getting ab definition. In this Phase, you will begin doing more high intensity cardiovascular exercise designed to accelerate fat loss and build functional strength. You will also be reducing your rest times when doing weight training, in order to achieve an aerobic exercise effect and burn more calories and fat.

Finally, we will be focusing on eating three healthy pre-prepared meals per day in this Phase. The focus is on maintaining your strength and muscle mass in this phase, while losing fat. These habits together will help you to achieve the caloric deficit which is necessary to achieve this goal.

In Phase 3, we focus on building your ab muscle. The workouts in this phase are MUCH more intense than in previous phases. If you have been following the program in Phase 1 and 2 though, your body will now be ready for this type of extremely challenging workout. The focus in this phase is on heavy, compound weight training that engages your entire body. Squats, dead lifts, power cleans, military presses, and many other heavy, compound lifts are heavily utilized in this phase.

The goal in this phase is to "shock" your muscles into further growth. These exercises also build an extremely strong core, and muscle mass on your abdominals. This will tremendously benefit you in Phase 4 where we focus on shedding the last few pounds of fat, so that your abdominal muscle is visible.

In Phase 4, we focus on the losing the last few pounds of fat and getting fully defined six pack abs. This is also the "maintenance phase" -- you will be repeating this phase permanently in order to maintain your abs. In this Phase we focus on full implementation of the eating system -- you will now be eating five healthy pre-prepared meals per day. We also teach advanced fat loss strategies in this phase. These are not necessary for beginners, but will tremendously help you to achieve the low body fat percentage that is necessary for six pack abs.

Finally, you will be given ten different workouts in this phase. This is to ensure your workouts always stay fresh and interesting, since you will be doing this phase permanently to maintain your body. The workouts in this phase focus on maintaining your total body muscle mass, while also adding the final details to your physique. You will be using more isolation exercises in this phase, since your experience with exercise will now make them valuable. Want to know more about how Six Pack Shortcuts works?




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Code:

http://sixpackshortcuts.com/

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[BHM]

where is the link.

[gringadgets]

you must have s3 ripper software.. search in the forum..

[Imreport]

I uploaded all the links to a mediafire text file.

Magic Button :

Code:

http://www.mediafire.com/?ye9fzyi593udh8h

[dashxx]

links still working?

[merchant]

Is there a blackhat way to get a six pack? Bypass all the hard work and get an instant result.

[bbron]

@merchant: it's called photoshop

[mcpro]

where i can download s3 ripper without trojans or virus

[lunch]

I wonder if anyone has this and if it is any good?

[kbdbjham@sharklasers.com]

@merchant: it's called Anabolic Steroids! Deca...