[GET] Good and Cheap: Eat Well on $4/Day

[StillStanding]

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component: With every copy of Good and Cheap purchased, a second copy will be given to a person or family in need.

While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.

The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Code:

http://mir.cr/LRDQECS3

[onefineday]

Fantastic share. Many thanks. Reps given.

[qsuccess]

@Stillstanding Thxs for your share. +5 Reps. Good ideas for the kitchen are always welcome ;-)

[loranz]

thanks for the share

[thankugod]

Hi

OP links are dead, after such a long time.

Could you please reup ?

Thank you.

[StillStanding]

(12-16-2015 05:55 PM)thankugod Wrote:  Hi

OP links are dead, after such a long time.

Could you please reup ?

Thank you.

new mirror:

Code:

http://mir.cr/1ND4LHKR

[shermanbir]

i would love a reup
thanks

[StillStanding]

(07-10-2019 05:19 AM)shermanbir Wrote:  i would love a reup
thanks

here you go

Code:

https://www29.zippyshare.com/v/RxGqIXlU/file.html

[layna61524]

Let's keep this party going...

GOOD AND CHEAP
Eat Good On $4/Day

Image from the cookbook Good and Cheap: Eat Well on $4/Day

This cookbook was originally created by author Leanne Brown for people trying to eat well who were on the government's Supplemental Nutrition Assistance Program (SNAP) or receiving food stamps benefits.

Leanne's definition of "eating well" is eating good food that is delicious... healthy foods in a variety of colors and flavors, in their natural state, not overly-processed.

She acknowledges that it is super hard to create good food on $4 a day. So, in preparing this cookbook, she learned a lot about what she could and couldn't do. For someone on a limited budget, it is important to learn to create nutritious, filling meals based around vegetables and grains.

READ MORE HERE:

Magic Button :

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https://www.amazon.com/Good-Cheap-Eat-Well-Day/dp/0761184996
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GET IT HERE: Please use the slider arm to see all of the links.

Magic Button :

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Layna's Link - Both English and Spanish
Language Cookbooks
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https://icedrive.net/0/30nMyu8Wyy
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OR
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English Language Only:
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https://books.leannebrown.com/good-and-cheap.pdf
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OR
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Spanish Language Only:
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https://books.leannebrown.com/bueno-y-barato.pdf
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ALSO AVAILABLE FOR FREE DOWNLOAD ON
LEANNE BROWN'S WEBSITE:

Magic Button :

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https://www.leannebrown.com//cookbooks/
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VIRUS TOTAL:
https://www.virustotal.com/gui/file/3604.../detection
File name: Good and Cheap.rar
File size: 18.42 MB
Detection ratio: 0 / 59
Analysis date: 2021-06-18 20:28:42 UTC

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THEY TOOK IT FROM!

NOTE: Please continue to thank or rep StillStanding as the original sharer. I'm only mirroring it.


for reading!
Layna61524

[berlinerin]

For Food you must not pay money. Why to pay?

Some Ideas to get Food totally free or almost free:

- Go to social Organizations like "Table" or etc. Or social Street Food trucks.... In your Town. WHY NOT?
(waiting time = 1 hour - but there are nice people waiting...) At the beginning of the Corona Pandemie they were DELIVERING direct to your home! Like a Delivery-Service - but for FREE!

- Go to Church-Organisations in your Town. There are so many. In my town, more than 30.

- Go to these free Food-Refridgerators in your town, they are sometimes full of free food.

- Go to "Fair Sharer" in your town.

- Go to "Food-Savors" in your town.

- Go to Foodsharing Teams in your town.
Use also the Foodsharer from Internet. Like: https://www.youtube-nocookie.com/embed/6...E148?rel=0 (German). And many others.

Here in Germany are so many possibilities, every day you can go near your place in your town to get free food. In your town also?

- Get a job where always Free Food is. (Kindergarden, School, Restaurants, etc.....)

So why to pay for Food? It only takes a little time. (driving time or/and waiting time).

Food is naturally coming to you, you only have to pick it up! Like the birds.
God is our provider!