A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component: With every copy of Good and Cheap purchased, a second copy will be given to a person or family in need.
While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.
The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Image from the cookbook Good and Cheap: Eat Well on $4/Day
This cookbook was originally created by author Leanne Brown for people trying to eat well who were on the government's Supplemental Nutrition Assistance Program (SNAP) or receiving food stamps benefits.
Leanne's definition of "eating well" is eating good food that is delicious... healthy foods in a variety of colors and flavors, in their natural state, not overly-processed.
She acknowledges that it is super hard to create good food on $4 a day. So, in preparing this cookbook, she learned a lot about what she could and couldn't do. For someone on a limited budget, it is important to learn to create nutritious, filling meals based around vegetables and grains.
GET IT HERE: Please use the slider arm to see all of the links.
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Layna's Link - Both English and Spanish
Language Cookbooks
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https://icedrive.net/0/30nMyu8Wyy
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English Language Only:
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https://books.leannebrown.com/good-and-cheap.pdf
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Spanish Language Only:
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https://books.leannebrown.com/bueno-y-barato.pdf
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ALSO AVAILABLE FOR FREE DOWNLOAD ON
LEANNE BROWN'S WEBSITE:
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Some Ideas to get Food totally free or almost free:
- Go to social Organizations like "Table" or etc. Or social Street Food trucks.... In your Town. WHY NOT?
(waiting time = 1 hour - but there are nice people waiting...) At the beginning of the Corona Pandemie they were DELIVERING direct to your home! Like a Delivery-Service - but for FREE!
- Go to Church-Organisations in your Town. There are so many. In my town, more than 30.
- Go to these free Food-Refridgerators in your town, they are sometimes full of free food.
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![[Image: LWR_Recording.png]](https://content.screencast.com/users/layna61524/folders/Capture/media/4d9c6619-7a74-40f3-a0bb-53128ade3795/LWR_Recording.png)
