The fruit that curbs cravings and contains a substance that grabs onto toxins and helps flush them out of your system (page 12)
A delicious Fat Fighting Food that contains a ARGININE that controls obesity (page 18)
The
often forgotten fruit which provides the same amount of calcium as half
a cup of milk, and contains an important vitamin for increasing the
metabolic rate (page 26)
Discover
how to flush out cholesterol with this mouth-watering, satisfying
food... best of all you can create popsicles (ice lollies) out of it!
(page 28)
The tangy food that contains an amino acid which breaks down dietary fats and proteins more efficiently (page 32)
The juice you can pour over vegetables (instead of butter), that converts fat into energy and detoxifies the liver (page 36)
The
fat-free food that cleanses your digestive tract, nourishes your
endocrine system and contains 13 times more Vitamin C than oranges...
but with less calories!
The sweet, juicy fruit that helps your body metabolize both sugars and fats (page 47)
How to take critical fat-burning enzymes in the form of a delicious, energizing fruit (page 51)
An
amazing, easy to find food that cleanses your bowels and kidneys. It
also contains a wonderful nutrient that helps your body to metabolize
proteins and carbohydrates (page 53)
The
food that contains 16 essential nutrients, detoxifies the blood and
fights water retention... best of all, it contains only 25 calories per
serving! (page 59)
Discover how to replace unfriendly bacteria with beneficial bacteria, and detox body fat with this vegetable (page 64)
A superfood that fights disease, balances blood sugar levels and lowers cholesterol (age 66)
The
natural vegetable digestive aid that beats sugar cravings, aids the
digestion calms nervous tension, beats insomnia and fights disease (page
68)
How
to increase your body's production of fat-fighting enzymes with this
common vegetable. You can eat it raw or cooked - it's that versatile
(page 70)
The
simple vegetable that's used in Chinese Medicine to lower blood
pressure, detoxifies your body and fights water retention (page 76)
A
vegetable that's low in calories but high in fat-fighting omega-3 fatty
acids. It stimulates the metabolism, gets rid of cholesterol and makes
you feel full quickly (page 83)
The
small but powerful vegetable that speeds the metabolism, burns fat and
stabilizes sugar cravings. It contains more vitamin C than citrus fruits
and more vitamin A than carrots (page 86)
An
easy to find vegetable that helps you build lean muscle tissue (which
increases your basal metabolic rate) while producing an amino acid that
boosts your metabolism of sugar and fats (page 94)
Do
you suffer from constipation? This little green vegetable helps your
bowel movements, and blocks your body from absorbing excess sugars (page
97)
The crunchy, low-fat food that helps dissolve fat present in cells, stimulates the metabolism (page 103)
You're
going to love this superfood - it contains a vitamins that helps you
convert proteins, fats, and carbs into energy, while detoxifying your
liver and blood, helping you stay thin for longer! (page 109)
The detoxification vegetable that's great for breakfast and diminishes sugar cravings throughout the day (115)
Imagine
being able to eat as much of a delicious and nutritious food as you
like, without putting on weight. This amazing vegetable also helps you
absorb the nutrients of other foods! (page 119)
Fat Fighting Vegetables
The
single most important food a vegetarian must eat to get all their
protein. It helps your body produce more energy, and fill you up on
less calories than meat (page 123)
A
CLA-rich protein that helps decrease body fat and increase lean muscle
tissue. We show you how to select the lowest fat (and healthiest)
version of this protein! (page 127)
You
have got to try this high protein, low fat beef replacement - its rich
in fatty acids that increase the metabolism. Best of all, it cooks very
quickly (page 130)
The
thyroid-boosting protein that contains vitamins essential for
converting fats and carbs into energy, and regulates blood sugar levels
too (page 132)
How to select, prepare and lose weight eating this energy-boosting protein... only 68 calories per serving! (page 137)
An
extremely satisfying (and delicious) protein that helps build lean
muscle mass, increase the energy levels and keeps the thyroid healthy.
Best of all, they help the body flush out fats accumulated from other
foods (page 142)
A
gourmet food that was scientifically proven to reduce blood fat levels
by 13%, and cholesterol levels by 7%. It also reduces food cravings
(page 147)
A
detoxifying protein that increases energy levels and provides a
slow-burning fuel which helps you stay active for longer (page 154)
The best food source of thiamin - this is the nutrient required for the body to metabolize carbohydrates. (page 156)
Another alternative to beef, which contains just 175 calories per serving, but is extremely delicious with mustard (page 159)
Would
you like to have the benefits of meat but with less calories and
virtually no fat? Try this amazing, yet versatile protein (page 165)
Fat Fighting Proteins
A
thermogenic protein which stimulates lean muscle growth and is vital
for optimal fat burning. It eliminates hunger pangs and even has an
anti-aging effect (page 169)
The appetite suppressant that improves the digestion, manages blood sugar levels while helping you lose weight (page 172)
A
natural probiotic food that lowers cholesterol and contains a substance
that boosts your metabolism and reduces the appetite (page 175)
Eat this wonderful breakfast food and energize your body, regulate your blood sugar while releasing blood fat levels (page 177)
An
easy to digest carbohydrate that contains all the essential amino
acids. It helps the body convert fat into energy, balances the hormones
while gently detoxing the body (page 181)
The fiber-rich food that fills you up, breaks down cholesterol, fights fatigue and reduces carbohydrate cravings (page 186)
How
to speed up your metabolism while eating bread. this particular
carbohydrate also reduces your risk of type 2 diabetes (page 188)
The yummy anti-diabetic food that tantalizes your tastebuds while protecting you from disease (page 191)
The
rice that helps rebuild muscle after exercise, gives you an energy
boost and helps you convert metabolize fat s into energy... and no, it's
not brown rice! (page 194)
Fat Fighting Fats
An
extremely delicious, satisfying food that slows down the aging process,
lowers cholesterol, fights bloating and is easily burned for energy!
(page 197)
The
amazing fat that's just as tasty as butter, but boosts your metabolism,
supports your thyroid and promotes healthy skin. You can even make a
mayonnaise out of it! (page 201)
Try
this food that cleans your colon, regulates hormones, improves your
mood and beats stress. It increases your energy stamina and vitality
while helping you lose weight (page 204)
You
have got to eat these nuts. Not only can you feel full on a small
amount, but they contain a chemical which makes you want to eat less all
day (page 206)
A nut that you can eat without putting on weight, it also increases your energy level and combats fatigue (page 212)
Sleeping
problems? Here's a tasty snack food that contains melatonin to help
you sleep. It also helps increase serotonin levels, which boosts your
mood and promotes wellbeing (page 215)
Two
foods you can eat with Italian food that are light in calories, contain
no cholesterol and help your body eliminate toxins (page 218)
Another
great ingredient for making Italian food that regulates your appetite,
making you feel full and satisfied while eating less. Best of all, it
keeps your skin looking young! (page 223)
An
oil you can use to make great tasting dips, or stirfrys that helps
break down fats, prevents fat build-up in your arteries and helps with
digestion and detoxification (page 227)
Get rid of abdominal fat, increase muscle tissue and prevent overeating with this nutty tasting seed (page 231)
Fat Fighting Herbs And Spices
The
condiment that speeds up the metabolism - it breaks down fatty deposits
all over the body and contains a substance that soaks up fats and
cholesterol. Take it before meals for best effects (page 234)
A
sweet herb that helps metabolize fats, and purge the system of toxins.
!t is also used in some European countries to sweeten the breath (page
236)
You must try
this nutritional and medicinal herb - its thermogenic effect stimulates
increased fat burning, it decreases the appetite throughout the day and
tastes great! (page 238)
A
tasty spice that helps control insulin spikes, reducing the amount of
fat stored by the body. Best of all, it's a natural sweetener (page 240
An exotic, yet
easy to find spice that improves the digestion and metabolism of fats,
while helping your body assimilate the nutrients in your food (page 249)
How to relieve
intestinal gas, excessive burping and flatulence with tis herb. It
improves the digestive process, so you don't bloat after meals (page
255)
The superfood
that contains oils which break down fat clumps and eliminate them from
the system. This food goes great with most savory dishes and it keeps
for up to 6 months! (page 256)
A
detoxification herb that forces the body's tissues to use more energy,
which burns more fat. It's also powerful for detoxifying the body, and
has antibacterial qualities (page 258)
The
natural sweetener with no calories, no fat and no glycemic index, yet
its 30 times sweeter than sugar... and its good for your teeth!!! (page
262)
![[Image: Best-Fat-Fighting-Foods.jpg]](http://www.phen375-natural.com/wp-content/uploads/2014/04/Best-Fat-Fighting-Foods.jpg)
