[GET] Emotional Intelligence Certification: Self Awareness Level 1

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https://www.udemy.com/course/emotional-intelligence-certification-self-awareness/?couponCode=SELFAWARE01

Emotional Intelligence Certification: Self Awareness Level 1

This course deals with Self Awareness and Emotional Intelligence

It is the first of four certification courses, which can be done in any order.

The four courses are: 

Emotional Intelligence Certification: Self Awareness Level 1

Emotional Intelligence Certification Self Management Level 2

Empathy and Social Awareness EI Certification: Level 3

Relationship Management EI Certification - Level 4

Emotional Intelligence: A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.

Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life.

The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.

EIQ Self-Awareness

Self-awareness reflects understanding, personal acceptance and an overall understanding of personal psychology. Self-awareness is foundational to social awareness and self-management.

Factors include:

Personality elements
Learning styles
Mental attitudes and states
Comfort and discomfort
Strengths and weaknesses
Biofeedback
Self-acceptance
Self-esteem
Temperament
Tension/stress levels
Spirituality
Conscience
Emotional Well-being
Assertiveness
Authenticity
Character
Confidence
Internal Empathy
Self-perception
Mindfulness

Self Recognition is comprised of 5 sub-categories:

- Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, image, feelings, motives, desires and how these are associated with perceptions of self in the context of various situations. Empathy and understanding of self. Knowing why emotions occur. Being authentic.

- Connections of Cause and Effect: recognition of the impact and consequence of behaviors on feelings and moods; separating external and internal factors affecting emotions. Knowing how feelings relate to performance.

- Self-Appreciation, Acceptance and Confidence: development of self-esteem; personal worth and value; and coming to grips with personal attributes. Recognizing personal strengths, weaknesses, and limitations. Operating with realistic self-assurance.

- Consciousness, Assertiveness: the intentional establishment of personal boundaries and appropriate limits; choosing a path that expresses self-worth through personal care and outward presentation (presence).

- Emotional Identification: ability to identify and name personal feelings; vocabulary and definition of emotions allowing choices, responses and performance; effective reflection on intrapersonal information.

We work hard at producing our course and are very proud of the course we make. Please support us by leaving a nice review if you like the course. If you do not like the course, then, please, PM me so we can improve it.

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Thank you very much.

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Lovely course