[GET] Combat Conditioning: Functional Exercises For Fitness And Combat Sports

[Nancy857]

Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:

"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine and all the internal organs and glands."

When you exercise, think of training everything from the inside out. This means that deep and concentrated breathing plays a major role. Hindu squats lay the foundation for strength and endurance. They build lung power, as well as the thighs, lower back, calves, chest, shoulders and arms. The deep breathing that you do with this exercise, all by itself, will expand the chest and make it larger and more prominent. Additionally, Hindu squats develop balance and coordination.Hindu pushups are the second component of the Combat Conditioning program.

As great and important as Hindu squats and Hindu pushups are, however, the KING of all Combat Conditioning exercises is the back bridge. It exercises the entire body from head to toe. Many people with neck and back pain feel like new after less than a month of training in the Combat Conditioning program. Furey's entire Combat Conditioning program can be done without equipment of any kind. And it can be done virtually anywhere - making gyms, health spas and weight training obsolete. Combat Conditioning is great for the average man or woman who wants to get into kick-butt shape fast - and it's perfect for the combat athlete or martial artist who wants to ramp his skills to the next level.


SP: https://www.amazon.com/Combat-Conditioni...B001VAA5TO

DL: http://www14.zippyshare.com/v/dAA8957P/file.html

[MaXXon]

does someone have the VIDEOS?

[Nancy857]

Reup:


Epub: https://www54.zippyshare.com/v/xvG8mQdD/file.html

PDF: https://www102.zippyshare.com/v/NPzpe1qV/file.html

[Razmataz13]

Nancy857

Thank you very much for reupping. +Reps! Not many people realize that Matt Furey took much of Karl Gotch's material making it his own. Karl Gotch was called "God of Wrestling" in Japan. Truly old school shootfighting, dirty boxing.

Now you'll notice Matt's dedication to Karl in the beginning of the PDF and I've no way of proving or disproving any of it. Just that I found this rather interesting as much of the material in this book is awesome.

The Royal Court in particular is a fantastically dynamic workout once you learn the skill sets. It's for overall conditioning and it works. Again it does take time to really integrate the movements correctly.

A big part of the Royal Court is proper breathing and with normal squatting you inhale on the way down (eccentric) and exhale going up (concentric). That's the traditional way with resistance exercise. Hindu Squats is the opposite because part of the conditioning is the lungs and rib cage work. Exhale going down and inhale going up. Also note that Hindu Squats and Pushups are done for HIGH repetitions. i.e., 200, 300, 400, 500+ reps! None Stop.

It's a great book regardless of how it came to be published.

*WARNING* - Watch out for your neck in particular! Don't just look at the pictures and attempt some of the movements.



Letter from Karl Gotch on Matt Furey
Jake Shannon (compiler of several vintage books on wrestling, JJ, and boxing) recieved this letter recently from the great Karl Gotch concerning Matt Furey:

Here is a letter that Karl wanted me to share with people:

************************************************** ****
Tampa, 18th July ‘05

Dear Jake,

Thanks for sending me that copy of the fat man Matt Furey’s website. As you know I don’t have a computer and I don’t know how to use it, but as I can see he employs it for a con game to steal from some poor guys that love the sport. He hung around me for about 5 months not over two years as he states.

He writes, “What’s Old is New – What’s New is Old” well he uses this to put his hand in the poor guys pocket and grab the money. I found him out when he talked me into making a tape I had about conditioning commercial, I had made the tape as proof, because after my double hip replacement I could not do many of those things anymore and a picture is worth a thousand words.

I told him to never use my name again with anything he ever did. The man is a disgrace to wrestling and has no honor at all, he can walk under a snakes belly wearing a top hat.

To give you an idea what real pro-wrestling is lets take boxing as an example, even as an Olympic Champ when you turn pro you have to start all over again because it’s completely different. Here in the U.S.A they had the best in the world, men like Strangler Lewis, Toots Mondt, John Pesek, etc. would take the life out of anyone that challenged them. Wrestling is opposite of what people think it is, it is not strength but knowledge, balance, and timing, leverage and where to place the fulcrum, that’s what it takes to make it to the top in the noble art of wrestling.


<img src="http://www.bullshido.com/images/mattfurey1.jpg" align=right>Also, the most difficult sport is wrestling because contrary to other combat sports you have to learn to attack and defend from 3 different positions; standing-up, on all fours and underneath. It takes know how to do that, and your best hold is condition, even the best automobile won’t run without gas, oil, and water. People now go for excitement and to something that is easy to understand, that’s why football, base-ball and basketball are drawing the big crowds, plus they are team sport, they change their players in and out.

Wrestling in the amateurs should never be less than 12 minutes a match, then you can see the best man. I wrote you all this to show you that how can a fat slob like Furey, that doesn’t know his elbow from his rear end, tell and show these poor boys that he charges an arm and a leg and a finger thrown in? Wrestling is a workman’s sport, you need no expensive equipment and can practice it anywhere, and here is this greedy, fat no good misfit charging them all this money for nothing. I never took one cent from a boy to show him how to wrestle, all I asked for is guts. I can make you strong, fast, agile and train you for endurance and reflex, but guts you get when you are born.

I hope that we can find a way to stop this misfit from fleecing those poor guys, thanks again for letting me know.
Yours,
Karl

[Guest123]