[GET] Change Your Brain, Change Your Life

[Nancy857]

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.


SP: https://www.barnesandnoble.com/p/change-...017218548?

DL: http://www102.zippyshare.com/v/Rbgebw6T/file.html

[Tomwol]

Great share ! Max Reps

[samdman007]

Thank you Nancy857 for sharing this very informative ebook. Repped.

For drug users and consumers of alcohol, you might want to read...

Chapter 14
Brain Pollution The Impact of Drugs and Alcohol on the Brain

What are you going to do when you have no brain left?

[HaXoR7]

Mirror : https://www.multifilemirror.com/dksxennt...e.pdf.html

[Xenerd]

Thanks very much for this