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03-17-2015, 07:48 PM
Post: #1
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[GET] Building Self-Confidence: The Science of Self-Confidence
Hi there, our newest Udemy course on the Science of Self-Confidence has just been released!
This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident. Become Self-Confident and Set Yourself Up for Success [list][*]Challenge self-doubts effectively[*]Understand and develop 'growth mindsets'[*]Identify thinking errors and generate alternative beliefs[*]Manage feelings of anxiety[*]Lean into uncomfortable feelings[*]Use positive emotions to raise confidence[*]Use 'tiny habits' to build up confidence[*]Learn to leave your comfort zone[*]Use long-term strategies to improve confidence[*]Harness your social environment[*]Stop social comparison[*]Build a detailed confidence action plan[/list] You can get the course here for a few days: https://www.udemy.com/science-of-self-confidence/?couponCode=zero |
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