[GET] Become More Mindful in a Day for Dummies by Shamash Alidina

[sunnyillion]

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

An introduction to the basics of mindfulness meditation
The difference between ‘formal’ and ‘informal’ meditation
Several examples of mindful meditation, including the body scan meditation and sitting meditation
How mindfulness can help in relationships
Tips for exercising mindfully

Download:

Code:

https://mega.nz/#!2Y5wFRIa!QOmoGeet4ekq5C_UQrJFwZBNWqN0i6hOgp9G4fNAddE

[HaXoR7]

Mirror : https://www.multifilemirror.com/pz6xi0se....azw3.html