[GET]Anger Management:3 Steps to Tame Your Temper

[liyuen]

See you in the class!

https://skl.sh/2T145F5


Do you struggle with managing the anger emotion and often flare up your temper uncontrollably?

As the wise saying, "If you are patient in one moment of anger, you will escape a hundred days of sorrow."

In this class, you will learn the 3 steps to effectively tame your flaring temper, by applying these easy and practical techniques to transform your emotion from chaos to calm.

What will you learn :

- Recognize and manage your physical feeling of anger
- 5 healthy ways to release the anger energy out of your mind and body
- How to change your thoughts constructively through different lenses