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08-08-2023, 12:44 AM
Post: #1
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[F4LT] Mindful Habits: A 7-day Intro to Improve Mental Wellbeing
Mindful Habits: A 7-day Intro to Improve Mental Wellbeing
Learn mindfulness, how to experience it in life, and how to build a daily practice that is enjoyable to do. New Rating: 0.0 out of 5 (0 ratings) 363 students 33min of on-demand video Description An introduction to mindfulness that looks at the different ways you can build this practice into your daily life. Each day there is a short daily video complete with a worksheet and mindfulness activity for the day. All together you can do it in less than 2% of your day (30 minutes), or spend a bit longer and journal about your experience. One thing to remember is that mindfulness is the practice of being completely present, but how you feel after and between that counts. You will experience a mindful body scan meditation, as well as the benefits of mindfulness eating. https://www.udemy.com/course/mindful-habits-seven-day-intro/ Enjoy! |
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