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11-23-2018, 09:55 PM
Post: #1
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[F4LT] Introduction to Meditation for Beginners : 21-Day Programme | 2.5 hours
An Easy-to-Follow, Comprehensive 21-Day Course to Experience a Range of Different Meditation Techniques
https://www.udemy.com/introduction-to-meditation-for-beginners/ GO get it while its FREE! What you'll learn: - A VARIETY of Quick and Simple Meditation Practises - HOW TO Get the Best BENEFITS from your Meditations - To Incorporate MINDFULNESS into Your Every Day Activities - To Witness Your Thoughts and MASTER Them - To BREATHE to RELAX at Any Time - Which Meditation Styles Suit YOU BEST - To Be More SELF-AWARE and SELF-LOVING - Additional RELAXATION Techniques - To AVOID Distractions, Obstacles and Resistance - UNDERSTAND the Benefits of Meditation |
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