11-23-2018, 09:55 PM
An Easy-to-Follow, Comprehensive 21-Day Course to Experience a Range of Different Meditation Techniques
https://www.udemy.com/introduction-to-meditation-for-beginners/
GO get it while its FREE!
What you'll learn:
- A VARIETY of Quick and Simple Meditation Practises
- HOW TO Get the Best BENEFITS from your Meditations
- To Incorporate MINDFULNESS into Your Every Day Activities
- To Witness Your Thoughts and MASTER Them
- To BREATHE to RELAX at Any Time
- Which Meditation Styles Suit YOU BEST
- To Be More SELF-AWARE and SELF-LOVING
- Additional RELAXATION Techniques
- To AVOID Distractions, Obstacles and Resistance
- UNDERSTAND the Benefits of Meditation
https://www.udemy.com/introduction-to-meditation-for-beginners/
GO get it while its FREE!
What you'll learn:
- A VARIETY of Quick and Simple Meditation Practises
- HOW TO Get the Best BENEFITS from your Meditations
- To Incorporate MINDFULNESS into Your Every Day Activities
- To Witness Your Thoughts and MASTER Them
- To BREATHE to RELAX at Any Time
- Which Meditation Styles Suit YOU BEST
- To Be More SELF-AWARE and SELF-LOVING
- Additional RELAXATION Techniques
- To AVOID Distractions, Obstacles and Resistance
- UNDERSTAND the Benefits of Meditation