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11-29-2017, 05:45 AM
Post: #1
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[F4LT] How to Meditate: The nuts and bolts of meditation | English
How to Meditate: The nuts and bolts of meditation
Learn these essential meditation skills to begin your meditation practice Created by Scott Gaul What Will I Learn? - How to choose an object of meditation and settle your attention on that object. - The importance of the Observing-self, the truer-self in meditation. - Recognizing how beauty, intuition, and joy arise in the meditation practice. - Learn the skills to restore health and well-being, insight and creativity. Includes: - 1 hour on-demand video https://www.udemy.com/how-to-meditate-the-nuts-and-bolts-of-meditation/ |
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11-29-2017, 08:15 PM
Post: #2
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RE: [F4LT] How to Meditate: The nuts and bolts of meditation | English
Brilliant share, Tymczas, thanks so much! 4.9 star rating and from the preview vid it seems to explain a lot of the subtleties. Will return to rep
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