11-29-2017, 05:45 AM
How to Meditate: The nuts and bolts of meditation
Learn these essential meditation skills to begin your meditation practice
Created by Scott Gaul
What Will I Learn?
- How to choose an object of meditation and settle your attention on that object.
- The importance of the Observing-self, the truer-self in meditation.
- Recognizing how beauty, intuition, and joy arise in the meditation practice.
- Learn the skills to restore health and well-being, insight and creativity.
Includes:
- 1 hour on-demand video
https://www.udemy.com/how-to-meditate-the-nuts-and-bolts-of-meditation/
Learn these essential meditation skills to begin your meditation practice
Created by Scott Gaul
What Will I Learn?
- How to choose an object of meditation and settle your attention on that object.
- The importance of the Observing-self, the truer-self in meditation.
- Recognizing how beauty, intuition, and joy arise in the meditation practice.
- Learn the skills to restore health and well-being, insight and creativity.
Includes:
- 1 hour on-demand video
https://www.udemy.com/how-to-meditate-the-nuts-and-bolts-of-meditation/