Bodyweight-Exercises-Chart...Simple Exercises for Fitness and Muscles

[drmindbender1971]

This is a chart filled with simple bodyweight exercises. One exercise on the chart helped me develop my chest within 3 weeks.

These exercises work if you put in the work. Looking at them will not help you. Just my two cents!

Reps are always welcomed.



http://www.solidfiles.com/v/DG2MxLzV63eGN

[sirmartyn48]

thanks max reps

[dreamshaper]

Can someone please upload other than solidfiles?

[GordonShumway]

Thanks for the share of this One page Chart that has a number of Body Weight Exercises.

For those that need a different link to this, Here is MediaFire:

Magic Button :

http://www.mediafire.com/file/wqqzskvd17z34p8/file

Reps are always appreciated. Give some to the OP also!

Cheers,

G.S.

[samdman007]

(09-07-2020 07:26 AM)drmindbender1971 Wrote:  This is a chart filled with simple bodyweight exercises. One exercise on the chart helped me develop my chest within 3 weeks.

These exercises work if you put in the work. Looking at them will not help you. Just my two cents!

Reps are always welcomed.



http://www.solidfiles.com/v/DG2MxLzV63eGN

Thank you drmindbender1971 for sharing. File contents looks promising especially if you're working from home and can't get to a gym. To get optimum results you have to be motivated and put the work in. Repped.

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(09-07-2020 07:48 PM)GordonShumway Wrote:  Thanks for the share of this One page Chart that has a number of Body Weight Exercises.

For those that need a different link to this, Here is MediaFire:

Magic Button :

http://www.mediafire.com/file/wqqzskvd17z34p8/file

Reps are always appreciated. Give some to the OP also!

Cheers,

G.S.

Thank you for the Mediafire link. Much appreciated. Repped.