This is a chart filled with simple bodyweight exercises. One exercise on the chart helped me develop my chest within 3 weeks.
These exercises work if you put in the work. Looking at them will not help you. Just my two cents!
Reps are always welcomed.
http://www.solidfiles.com/v/DG2MxLzV63eGN
Can someone please upload other than solidfiles?
(09-07-2020 07:26 AM)drmindbender1971 Wrote: [ -> ]This is a chart filled with simple bodyweight exercises. One exercise on the chart helped me develop my chest within 3 weeks.
These exercises work if you put in the work. Looking at them will not help you. Just my two cents!
Reps are always welcomed.
http://www.solidfiles.com/v/DG2MxLzV63eGN
Thank you drmindbender1971 for sharing. File contents looks promising especially if you're working from home and can't get to a gym. To get optimum results you have to be motivated and put the work in. Repped.
(09-07-2020 07:48 PM)GordonShumway Wrote: [ -> ]Thanks for the share of this One page Chart that has a number of Body Weight Exercises.
For those that need a different link to this, Here is MediaFire:
Reps are always appreciated. Give some to the OP also!
Cheers,
G.S.
Thank you for the Mediafire link. Much appreciated. Repped.