[GET] High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

[StillStanding]

Here is boldly flavored, nutritious food at the leading edge of the
dietary curve. Inspired by her long-standing interest in highly
nutritious, waistline-friendly eating, caterer and cookbook author Fiona
Carns developed the high-protein, low-GI eating regimen showcased here.
High-quality, high-protein ingredients (including lean meats and fish)
fill you up without the fat—while low-GI fruits, vegetables, and grains
keep you going without blood glucose spikes.


Here are dozens of one-recipe meals for breakfast, lunch, and dinner
that use minimally processed ingredients (but which are easy enough for
everyday cooking)—plus 18 complementary sides and a half-dozen lowfat,
low-GI desserts—food that is perfectly suited to our times.

Magic Button :

Code:

http://mir.cr/0QNMORRU

[cabby]

Just what the doctor ordered, literally!

[rangers94]

Good find, thanks.

[StillStanding]

re-up request

Code:

https://www45.zippyshare.com/v/Ox6XB7kX/file.html

[JohnHenry]

Thanks StillStanding for the re-up.

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/bvdajxljbhuo5jn/