09-02-2014, 02:26 PM
Here is boldly flavored, nutritious food at the leading edge of the
dietary curve. Inspired by her long-standing interest in highly
nutritious, waistline-friendly eating, caterer and cookbook author Fiona
Carns developed the high-protein, low-GI eating regimen showcased here.
High-quality, high-protein ingredients (including lean meats and fish)
fill you up without the fat—while low-GI fruits, vegetables, and grains
keep you going without blood glucose spikes.
Here are dozens of one-recipe meals for breakfast, lunch, and dinner
that use minimally processed ingredients (but which are easy enough for
everyday cooking)—plus 18 complementary sides and a half-dozen lowfat,
low-GI desserts—food that is perfectly suited to our times.
Magic Button :
Code:
http://mir.cr/0QNMORRU