[GET] Sleep Wizard (Cures Insomnia)

[StillStanding]

The real "root" cause of
insomnia is in your own brain.

And I can show you how to "fix" it.

Here's why:

You see, our brain is made up of billions and billions
of inter-connected nerve cells.

Every second those nerve cells produce electrical
impulses that vibrate at regular intervals called Brain Wave Patterns.
These brain wave patterns are closely related to how you feel, your thoughts,
and your state of being.

Altogether there are four groups of brain wave
patterns. (Think of these just like the gears in a car.)

The first one associated with normal waking consciousness
is called Beta brainwave pattern. In this state of your brain you're fully
awake (just like you are right now). Beta is linked to the concentration,
alertness and awareness.

As you relax, the nerve cells in your brain slow
down you brain wave activity just like a driver shifts to lower gear.
The second, brain wave pattern one is called Alpha. Alpha brain
wave patterns vary from the state of a very deep relaxation - sometimes
called daydreaming when you're half awake and half asleep - to
a state of being relaxed but still focused.

For example when you're reading an interesting
book you simply can't put down or watching an interesting movie - you're
probably in the higher end of Alpha brain wave pattern.

Then, there's even slow brainwave pattern Theta.
Your brain switches into Theta gear when you're fully asleep. Your
body begins to heal itself, your immune system is releasing hormones your
body needs and... your body re-energizes itself. You usually see dreams
when you're in the Theta state.

The last brainwave pattern is called Delta.
It's associated with deep and dreamless sleep. Your body releases even
more highly beneficial chemicals your body needs including the Human Growth
hormone.

Now, it's time for you to know that...

Insomnia Is Caused By...

The inability of your own brain to switch from the higher gear - Beta brainwave pattern to a lower one - the Alpha pattern. Then your body does what it has to so you can get relaxing full night of sleep.

The moment you go to bed, instead of relaxing and
allowing your brain slowly shift into the Alpha brainwave pattern, your
brain stays in the Beta frequency and that causes anxiety, frustration,
tossing and turning all night...

Knowing all that, I can say with confidence:

You Could Get Your Deep, Relaxing, Peaceful Sleep
Every Night In As Little As 3 Days
For The Rest Of Your Life!

Let me tell you how:

All you have to do is re-train your mind to produce the sleepy Alpha brain patterns which will peacefully escort you into the realm of sleep.

It's both easy and natural.

s/p:

Code:

http://www.sleepwiz.com/

direct link:

Magic Button :

Code:

http://www.sleepwiz.com/ddlthankyoud.htm

[ELVIS ZEPPELIN]

Really appreciate this share StillStanding!
Thank you very, very much.
This has A LOT more than just sleeping stuff in it:

2. SleepAssessment.pdf

This is your personal sleep assessment test. I suggest you to spend 15 mins to fill out this test first so that you have a general idea about what your sleep problem lies upon.

3. SleepWiz.pdf

This is the main ebook for the program. Spend as much time as you need to read every word of it.

4. NightShiftandJetLag.pdf

This is the special report which you'll learn special tactics to optimize your sleep system for distant time zone travel and vigorous sleeping schedule changes that come with working at night.

5. QuickStart.pdf

This 2 page summary lists the 5 most mportant points that can strengthen your sleep system from day one. If you are in a hurry, you should read this first and follow them right away.

6. Transform.pdf

This is the hypothetical schedule I setup for you to lead you transform your life. If you follow this schedule closely, I guarantee you that your energy level will increase exponentially.

7. 7Secrets.pdf

This 12 pages report would reveal the 7 secrets to help you becoming stress resistant.

8. MiracleDoctors.pdf

This is the complete 177 page ebook that covers literally all areas of health by John Barron: Lessons from Miracle Doctors

9. Headache.pdf

This is the complete guide for avoiding and curing migranes, and other types of headaches that comes with the GOLD package.

10. TimeManagement.pdf

The Ultimate Time Management Guide eBook which will help you become super productive, and give you hours of free time every day! This eBook is yours with the GOLD package

11. TAGR.pdf

The famous Think And Grow Rich by Napoleon Hill. This 356 pages ebook is long but truly powerful. Don't miss this if you want to get rich.

12. QuitSmoking.pdf

The title speaks for itself. If you wanna quit your bad habit, you should read this report.

13. 101relationships.pdf

Your special extra bonus that would help you improve your relationship.

14. 101success.pdf

Follow this 101 rules and you won't be far away to become a successful person.

15. BWE_manual.pdf

This is the user manual for Sleep Induction Wizard, Learning Wizard and your bonus mp3, Energy Booster Wizard. Pay close attention to it before you start using the audio.

SUPER COOL!

[tlrademaker]

Thanks for the share.


+5 reps added.

[SilverGuru]

love this stuff!!! thanks rep

[AllMight]

+reps - gg share

[Sparkie]

Thanks ... zzzz zzzz

[vicdrago]

Thanks. +5 rep

[Koson]

Excellent Share > Thank you
Max reps blasted your way@LightSpeed

[lovebear]

REP added. Thanks for sharing

[Smarac]

I went through the Sleep material and to summarize(i will test this on my friend as he is a zombie and needs to fix his sleep):

-Drink more then 6+ glasses of water daily
-Get at least 2 hour sunlight exposure daily
-When you wake up get up quickly dont prolong
-After you wake up try to go for a 15-30 min walk,try to walk for 1-2 hours each day
-Workout before work/study
-Try to go to sleep at the same time and wake up at same time each day
-Listen to 1st mp3 30 days in a row, when you are going to sleep(eyes closed),not on loop
-Listen to 2nd mp3 when you are studying/learning(eyes opened),can loop
-Listen to 3rd mp3 before you are going to workout or as a energy booster,not on loop
(my tip:As you are ready to get into bed,put a little(micro) bit of salt on your tongue then bring it to your palate and hold there in a relaxed manner and drift off to sleep,or listening to the mp3).

More Notes:

-Dump your sleeping/depresion medicine
-No caffein late in day
-Lower body temperature(shower,foot massage,wash feet)
-Unless u take the proper actions to optimize your body temperature, it will usually return to the same pattern
-Qi gong,Massage,Relax
-After you wake up expose your face to sunglight for 1-2mins
-Use your bed for sleep and sexual activity only. Do not use the bedroom for TV watching, working, phoning, or arguing. If you must read or watch TV to fall asleep, then limit that to no more than 20 minutes
-If you don’t fall asleep within 30 minutes of turning out the lights, then get up out of bed. Go sit in another room and read or do another quiet activity until you feel drowsy. Lying in bed, tossing and turning, will only cause anxiety and deepen the insomnia association you already have with your bed.
-No eating,exercise 3 hours before sleep
-Exercise delays the body temperature “drop” in the evening, allowing you to stay awake and alert longer without feeling tired and drowsy
-If you take a hot bath or shower, you must take it at least 60-90 minutes before going to sleep, not less. When you take a hot shower, your body temperature rises very quickly.This is why you feel so refreshed and awake after a hot shower in the morning.However, after this quick rise, the body temperature rhythm begins to fall quickly inresponse after about 60 minutes. This is why we usually feel tired and lethargic in the first hour in the morning
-If you eat a highcarbohydrate meal, you are more likely to feel sleepy. If you eat a high protein meal,you are more likely to feel energized. This is because the digestion of carbohydrates produces serotonin and serotonin produces sleep. The digestion of protein blocks serotonin production and helps you stay alert.
-Vit B,magnesium food/supplementation
-Use earplugs,Wear a sleeping eye mask,full dark room,dont sleep on front !