[GET] Daniel J. Siegel - Mindsight - The New Science of Personal Transformation

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Mindsight: The New Science of Personal Transformation - Daniel J. Siegel

Publisher: Brilliance Audio; Unabridged

Duration: 11 hour(s) and 45 min.

Narrator: Author | MP3



This groundbreaking book, from one of the global innovators in the
integration of brain science with psychotherapy, offers an extraordinary
guide to the practice of “mindsight,” the potent skill that is the
basis for both emotional and social intelligence.



From everyday stress to severe trauma, most of us have a mental “trap”
that causes recurring conflict in our lives and relationships. Daniel J.
Siegel, M.D., a clinical professor of psychiatry at the UCLA School of
Medicine and co-director of the UCLA Mindful Awareness Research Center,
shows us how to use mindsight to escape these traps. Through his
synthesis of a broad range of scientific research with applications to
everyday life, Dr. Siegel has developed novel approaches that have
helped hundreds of patients free themselves from obstacles blocking
their happiness. By cultivating mindsight, all of us can effect
positive, lasting changes in our brains—and our lives. A book as
inspiring as it is profound, Mindsight can help us master our emotions,
heal our relationships, and reach our fullest potential.



Based on thirty years of work with patients and on research drawn from
nearly a dozen scientific fields, Mindsight brings these concepts alive
through vivid case histories that show what happens when mindsight is
missing, and how it can be strengthened in nine essential areas. From
anxiety to depression and feelings of shame and inadequacy, from mood
swings to addictions, OCD, and traumatic memories, many obstacles to a
full life can be overcome by developing mindsight, our ability to
perceive the mind and literally redirect the flow of energy and
information within our brains. Through this powerful capacity for
insight and empathy, we can "rewire" crucial connections, create dynamic
linkages, and open ourselves to relationships in a new way.



• Is there a memory that torments you, or an irrational fear you can’t shake?

• Do you sometimes become unreasonably angry or upset and find it hard to calm down?

• Do you ever wonder why you can’t stop behaving the way you do, no matter how hard you try?

• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?



What if you could escape traps like these and live a fuller, richer,
happier life? This isn’t mere speculation but the result of twenty-five
years of careful hands-on clinical work by Daniel J. Siegel, M.D. A
Harvard-trained physician, Dr. Siegel is one of the revolutionary global
innovators in the integration of brain science into the practice of
psychotherapy. Using case histories from his practice, he shows you how
to focus your attention on the internal world of the mind in a way that
will literally change the wiring and architecture of your brain. An
audiobook as inspiring as it is informative, as practical as it is
profound, Mindsight offers exciting new proof that we aren’t hardwired
to behave in certain ways but instead have the ability to harness the
power of our minds to resculpt the neural pathways of our brains in ways
that will be life-transforming.

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