[GET] Healing Spices: How to Use Exotic Spices to Boost Health + Healing With Herbs And Spices [pdf, epub]

[NonConformer]

Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal PhD and Debora Yost

Breakthrough scientific research is finding that spices-even more than
herbs, fruits, and vegetables-are loaded with antioxidants and other
unique health-enhancing compounds. Studies of dietary patterns around
the world confirm that spice-consuming populations have the lowest
incidence of such life-threatening illnesses as heart disease, cancer,
diabetes, and Alzheimer's.



Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of
culinary spices, takes an in-depth look at 50 different spices and their curative
qualities, and offers spice “prescriptions”-categorized by health condition-to
match the right spice to a specific ailment.

"I purchased this book from a book store a few days ago, and am now
planning a spice shopping spree. I had no idea, although perhaps I
should have guessed, that spices provide such dramatic health
benefits--and that's in addition to making my food taste delicious! Each
spice has a dedicated chapter, which is part history lesson, part
biology lesson, and part cooking lesson--going so far as to detail what
other spices blend well with it, how to shop for it, how to store it,
how long it lasts in various forms, as well as a tested recipe
highlighting that particular spice.

I love to cook, and now I intend to diversify my spice rack, as well as use them more liberally!"

"I looked at a bunch of books on healing herbs and spices and realized
that the most important quality in such a book should be an up-to-date,
evidence-based treatment of the various healing qualities of the
herbs/spices, followed by instruction on how to incorporate the
herbs/spices into one's diet. This book does a remarkably fine job of
both, and is also attractively put together and entertaining to read.

You really appreciate the quality of this book when you compare it with
inferior books on the topic. Other books typically provide useless
speculation, typically along the lines of, "many old wives use this to
cure that". It was strangely entertaining to compare different books and
find them claiming different herbs/spices as effective for healing
whatever ails you. Dr. Aggarwal, the author of Healing Spices, is always
careful to quote studies to support his assertions. (As a researcher,
myself, I would have liked to have the actual reference; however, I can
live with "a study from the University of Tokyo found").

Dr. Aggarwal (who is a professor in the department of experimental
therapeutics in the division of cancer medicine at the M.D. Anderson
Cancer Center in Houston) does provide some actual recipes that
incorporate the "healing spices"; however, this is not his strong suit.
If you find any useful recipes, think of them as a bonus.

I ordered this book after originally taking it out of the library. If found that
I was keeping it next to my bed. Yup, this one was obviously a keeper and I
have already changed my diet based on this book. If you want just one book
on this topic, this book is the one to get."




Healing With Herbs And Spices: Heal Your Body, Mind And Spirit With The Amazing Healing Powers Of Herbs by Simone McGrath

The medicinal use of herbs and spices is believed to be as old as
mankind itself. Herbs, being organic substances, possess an affinity
for the human body and are synthesized effectively. Herbs and spices
provide a natural alternative to many health problems and you can get
most of the mentioned herbs and spices easily and cost effectively.

In this book I discuss medical properties and benefits of some well known
herbs and spices, as well as provide suggestions on how to use them.



I hope you enjoy this book and find it useful to alleviate your ailments.

Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.

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[vnr406]

Thanks very much for the share, rep added

[limitless]

Thanks for the awesome share!

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[uppastmidnight]

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[NonConformer]

(03-12-2014 04:02 AM)limitless Wrote:  Thanks for the awesome share!

Rep added and mirror created as requested:

Code:

http://mir.cr/0DEPSVKV

Thanks for the mirror. I just gave you your fist rep.

[uppastmidnight]

(03-12-2014 04:35 AM)NonConformer Wrote:  Thanks for the mirror. I just gave you your fist rep.

You popped limitless' cherry

[NonConformer]

(03-12-2014 05:15 AM)uppastmidnight Wrote:  

(03-12-2014 04:35 AM)NonConformer Wrote:  Thanks for the mirror. I just gave you your fist rep.

You popped limitless' cherry

I aim to please.

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[uppastmidnight]

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[limitless]

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[fjohnson59]

(03-12-2014 05:44 AM)NonConformer Wrote:  

(03-12-2014 05:15 AM)uppastmidnight Wrote:  

(03-12-2014 04:35 AM)NonConformer Wrote:  Thanks for the mirror. I just gave you your fist rep.

You popped limitless' cherry

I aim to please.

Now that their morals have been compromised; it's a life of sin and degradation from here on out. Amateur porn awaits.

((NonConformer)) and ((uppastmidnight)),

Sounds like we're in for some sexual healing!

[I've used up all my +REPs for the day but I've made a note to come back and show both of you some love for this nice share on 03/12/14]