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Steve and Becky Holman present
Old School New Body
The F4X Youth-Enhancing Bodyshaping System For Men and Women

ATTENTION OVER-35 men and women who want to look, feel and move years younger

"Breakthrough Research Has Proven It."
Now You Can Slow The Aging Process To A Crawl,
Quickly Sculpt The Body You've Always Wanted,
Plus Make It Look As If You're Aging 'Backwards'...
And Do It All In Just 90 Minutes A Week

FACT: Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body... to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of ‘miracle'...

FACT: Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men and women should essentially work out the same? Sure, men will use more
weight, but the fear of women "getting bulky" is a MYTH... and read on. We'll prove it to you with pictures!

FACT: You have been lied to if you think you have to lift massive weights hours a day to look like a total stud,
or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.

FACT: You cannot find this youth-enhancing System anywhere else. Becky and I have sole ownership of it, and it's only found right here, on this VERY PAGE... so keep reading...

I'm not asking you to just “buy a book”. I'm asking you to read what Becky and I have to say in this letter. It affects anyone over the age of 35...especially if you are hitting an age where you are thinking to yourself, “Well, I'm old now... it's downhill from here.”

This letter will change your mind.
Today's exercise programs are way too long... and

they are KEEPING YOU from the body you want

Are you afraid of the term “Old School”? Do you really think all of these “core” exercisers and spin class junkies can change their bodies faster than we can change yours?

Think again.

Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long.

Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, “No,” And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR, let alone over just 90 days.

Why? Because good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you REALLY need to do is work out [color=#C00]SHORTER[/color] using a very targeted method of movement.

Endless hours and “new-age” workouts not required

“Old School” guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.

Infact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!

How did he do it? OLD SCHOOL, BABY. That's how.

And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other “get it done FAST”
secrets. I'll tell you HOW I know all of this in just a moment...

All Becky and I did was condense these methods and make them work for the busy, over-35 person
who wants equally FAST results... without all the fancy “core training” nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you to “push harder!”

Listen: Becky doesn't even work out 90 minutes A WEEK... and my workout time isn't much more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...

The Answer Is Found Within The F4X Method™

There's a reason “old school” is where it's at—however, let's be crystal clear. It's d*** hard work, and an old-fashioned work ethic is required. You don't work LONG, but you do work HARD.

And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just “F4X” for short.

F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.

How do we know all of this?

I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side.

Don't let the name “Iron Man” fool you...we have a large female readership because we are focused on the truth,
not absurd gimmicks, worthless machines, or “diet patches.” (Come on,
are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)

Our Method Simply Works ...

But ‘Regular' Workouts Just

Age You Faster!

Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky.

We've seen it...we've tried it...and we keep coming back to what really works.
And that is the F4X Protocol...birthed by the sweat and tears of men
and women who are long gone, and tested by everyone from grandpas to
elite-level athletes.

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Every shady marketer and publisher wants you to believe there's
some kind of shortcut to the body and health you desire. They're full of
it. You're too smart to buy into that, right?

Now, there's good news, too: “Hard” does not mean complicated. “Hard” does not mean LONG. And “hard” does not mean dangerous.

Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS...

These Techniques For Youth-Enhancing Fitness

And Weight Loss Are Really Hard To Find

Unless you've been Editor-In-Chief of a fitness magazine, trained
with the very best fitness athletes in the world for over thirty years,
AND can read minds, you simply cannot find this specific System
anywhere on the planet but on this page.

Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen from Iron Man
long before many of us were even born! And, if you really wanted to,
you could order all the back issues, spend about 100 hours on Google,
and probably track down 80% of what Becky and I cover in Old School, New Body.

You could do that...but why?

We've not only created the system FOR you. We've already
put the workouts, the nutrition plans, and the action steps all into
one short, simple to read, easy to understand handbook that you can read
AND put into action in about 2-3 hours. That's it. Short, no fluff, and
right to the point.

So, it's up to you: get the Handbook that we've created for you, or start digging around and hope you figure it out.

And, not matter what you decide, you will never access our amazing transformation stories (just look where Becky started in her 40s!), all the specifics that can make or break your results, and all the freebies I'm about to show you without choosing to own your copy of Old School, New Body.

This works for anyone, male or female, no matter

how young or how old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...

“Guys have to train THIS way... Ladies, you have to do something completely different.” It's a crock!

ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind.

That means you can shape up with your husband or wife, or any of
your friends, without worrying about “getting too bulky” or “not working
hard enough.” Becky and I work out together all the time. I use more
weight on my F4X Protocol movements, simply because I like more muscle,
and I'm naturally stronger...but our methods are exactly the same!

Now, look at me... then look at Becky:

The same exact workout System produced these drastically
different results. But how? Why do I look muscular, and Becky looks so
lean and sleek?

Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.

Let me tell you about these 3 Phases...



Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition.
You will NOT be spending 4 hours a day doing cardio, or going out and
trying to run a few miles. That will get you absolutely nowhere. The few
simple variations in the F4X Protocol that we give you, plus the F4X
LEAN Meal Plan, will get you exactly where you want to go.

NOTE: Some Old School, New Body readers only go
through Phase 1. They find that they get “just enough” toned muscle and
ALL the weight loss they desire, and they simply stop right there.
Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but
they do not progress to Phase 2 or Phase 3. It's completely up to you.




Once you start losing all the weight you desire, then and ONLY
then should you proceed, if you want, to Phase 2: F4X SHAPE. This is
what Becky did. First, she got her fat-loss into gear on the LEAN
program, and then she decided she wanted “just a bit” more muscle on her
frame. She wanted to look like a competitive swimmer, or a figure
competitor—a tad more muscle than she had from the LEAN Phase. So, enter
the SHAPE Phase!

Here, you will (again) slightly change your lifting style and nutrition plan.
That's it! Nothing drastic, nothing major. Just simple changes to the
foundational F4X Protocol is ALL you need, man or woman, to add more
lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat
because you've added lean muscle. Muscle burns 95% of your calories at
rest, so the more you have, the more food you can eat. And, since Becky
LOVES her treat meals, her extra pounds of SEXY muscle helps burn off
those calories... even while she sleeps. You can do the same!




Here's where guys like me come into the picture. I love the look
of fitness pro, or what I call “a mini bodybuilder.” That huge,
grotesque muscle mass you see on the covers of bodybuilding magazines?
Not for me. Folks, that's not built by training hard. That's built by
training hard, taking illegal drugs, and eating like a horse.

I love muscles, but I don't want to look like I can't fit through
the front door of my house! Plus, our kids would really freak out if
they saw daddy come home looking like the Hulk.

Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.






You remain in total control!

Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL
— you simply STOP when you've gained the muscle you want! You never,
EVER have to worry about waking up looking like a freaky bodybuilder...
that just doesn't happen on F4X. You stop when you have the body YOU
want, and then you maintain it using an even easier Protocol.

I know, this sounds so incredibly simple... and it is. You see, you might be confused when it comes to what to do these days in order to lose weight and shape up.

There are so many super-complicated diets and fitness plans out there; it's enough to confuse anyone! And it's not your fault.
So many magazines, especially the “chick mags”, print the most
confusing, and downright STUPID diet plans and exercise routines we've
ever seen! It's no wonder the nation is growing fatter by the year, and
people are dropping dead of heart attacks at shockingly young ages.

Our motto is: Make It Simple, Yet Make It Challenging.

Everything you need to know has been

condensed into this simple-to-use handbook:





So, let's recap what we've learned so far:

• The fastest way to shape your
  body—lose weight, tone and firm up, and develop age-defying strength, is
  to use resistance training. NOT cardio...NOT running...and NOT by
  starving yourself...
• The mistake you absolute MUST
  AVOID is to use an exercise system that forces you to start working out
  more than 90 minutes per week, especially if you're just getting
  started. Long workouts age you FASTER!
• The solution is found in an Old
  School-style of fitness...one that does not demand extra cardio (you get
  your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
• The results have been proven
  throughout the decades...and now, YOU can have the “Handbook” version of
  this exact System that we've had the good fortune to stumble across!

Becky and I can't take all the credit for this system

I wasn't kidding when I said we got lucky and “stumbled” upon
this time-saving, youth-enhancing workout plan...one so EASY on your
time that anyone can stick to it.

That was the result of being surrounded by the best fitness
trainers and athletes who have ever lived, getting to see their methods first-hand, and then picking the brains of the best of the best in order to make Old School, New Body the hottest fitness book on the planet!

You've probably heard the expression, “It takes a village to
raise a child.” Well, it took a “family” of very seasoned, very
practical, and very OLD SCHOOL men and women...people who lived what
they preached...to “raise” us up to see the truth:

The
best bodies are forged from very short and SAFE workouts. Workouts that
are hard work, mind you, but work ANYONE can do at ANY age (we've
proven it

time and time again.)

The plan is really BABY SIMPLE... yet:

Go it alone, and you will end up

confused and frustrated

We've seen people try and do it on their own without our “users guide” handbook, Old School, New Body.

The results are NOT pretty.

Working out “less” is not all there is to it. People see how easy the F4X Method is, and some assume they can just do it by themselves, without the instructions and specifics that come in the Old School, New Body book.

Well, they end up pretty confused most of the time. That's because the F4X Method is highly specific.

Would you start investing money in the stock market after
watching the movie “Wall Street”... and think you knew what you were
doing? Of course not. This is no different. When we tell men and women
that there are only four exercises, they often dive in and try to GUESS which four...it doesn't work like that.

There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.

WARNING:

This is definitely not for everyone
There are some people we simply do not want to give a copy of our
book to... and we mean NO offense, but we just don't want you to waste
your time and money. Fair?

Old School, New Body Is WRONG For You IF:

• You think “simple” means “no hard work”. Dream on. Every
  workout and nutrition plan requires work. We've just made it as easy as
  possible.
• You don't want to change the way you are eating. We cover some very simple, basic dietary changes
  that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still...you will not be eating burgers and fries every day and wake up
  with the body of your dreams.
• You refuse to do any resistance training. We prefer the gym, but you can do Old School, New Body's F4X Protocol at home.
  You will STILL need to use resistance: we tell you how to create "weights" you can use at home or, better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is your best bet.
• You think, “I'm too old to do this.” Listen: you are NOT too old. Period! We've seen men and women in there 80s kicking butt on this System, so get that out of your head!
• Or, you are just one of those folks who will buy the
  book and then let it sit on your desktop and never read it. Please, don't waste your money if that's the case. However, if that IS the case,just realize you're only going to get more and more out of shape...and perhaps even sick...unless you do something about your body, starting today.

Remember:

Don't be fooled by how simple this System looks

E=MC2looks simple...but it's also one of the most powerful equations in all of physics. “Simple” is almost always the best way to do anything.
Speaking of Einstein, he once said, “Make everything as simple as possible, but not simpler.”

That's what we've done for you: We've made exercise, body reshaping, weight loss, and youth restoration as simple as possible.

So please: DO NOT be fooled by how simple the F4X Protocol will look. It will look almost “too” simple to work...but just DO IT. It will work for you, guaranteed.

Why it's just $27

Becky and I wanted to make this an absolute no-brainer for anyonewanting a fresh, simple, and proven way to get in shape in just 90 minutes a week.

We figured we'd start at this low price and keep it there until we simply could not keep up with the volume of customer support emails (we get a lot of ‘thank you!' emails and we think it's only right to answer them all.)

Plus, this is not some super-fancy book with a million-dollar publisher's ad budget. This is just a simple, comprehensive, andto-the-point e-book that will give you the ANSWERS in as little time as possible.

We did the hard work. We rounded up this information from literally decades of interviews, personal training sessions, and from watching the underground heroes of fitness work miracles on the bodies of men and women.

But we didn't “invent” anything. We just compiled it all for you and put it into a super-simple to follow format. So, we think $27 is a
VERY fair price to you...and we'll keep it at $27 for a while longer (read on and see what I mean...)

Here's where we get really crazy
Becky and I are SO confident that Old School, New Body will be the BEST FITNESS BOOK you have ever purchased that we're willing to put our money where our mouth is by offering this DOUBLE money-back guarantee:

Guarantee #1:
Use our System for 60 days ON US. If you do not get the fastest results you've ever seen... no matter what your goals are (lose weight, shape up, or build up)... we will give you 100% of your money back… OR:

Guarantee #2: If you don't like the SERVICE you receive and the EASE of purchase, same guarantee: 100% of your money back!

We stand behind not only our product, but our commitment to YOU and your success.

That's how absolutely positive we are Old School, New Body will revolutionize the way you view weight loss and fitness—as well as reinvent your body in record time...

However...

Only a limited amount will be sold at this price

After we release a few thousand copies at this RIDICULOUSLY low price, we know our servers will be taxed, our time with our members extended...and we will HAVE TO INCREASE THE PRICE.

See the table below for the price increase schedule... and you best order now to make sure you lock in the lowest price possible

And we want to give you some

really awesome gifts today...

Becky and I are supremely confident that we're giving you the absolute BEST youth-enhancing workout System ever developed.

But we're not stopping there. We want you to be so over-the-top
thrilled with your decision to claim your copy of Old School, New Body
today, we are tossing in these incredible bonuses...

FREE! F4X Quick Start Workout Guide

The
very first "get it done even faster" gift we want to give you is our
Old School, New Body Quick Start Plan. This strips everything down to the absolute essentials so you can get started right away, without having to read 100 pages of text! This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in!

NOTE: Many of our readers tell us that
the Quick Start was so helpful that they didn't even HAVE to read beyond
15 short minutes to get started seeing results. We don't believe in
wasting time!


FREE!

"Burn Fat Faster!"

• How to use heat to speed fat burning
• Why sleeping naked can improve leanness
• What dessert can help fire up your metabolism
• Nutrients and foods that can get you ripped

FREE!

"Build More Muscle:

Natural Anabolics!"

• Best nutrient to power up your pump
• The fruit that can jolt new muscle mass
• Mineral to take before bed to boost growth hormone
• Food that can increase testosterone

FREE!

"Keep the Drive Alive:

Sex and Attraction Boosters

And Anti-Aging Secrets!"

• Amazing wrinkle-reduction nutrients
• 6 keys to add years to your life
• Herb that can increase hair growth
• Secrets to deeper, revitalizing sleep
• Specific activity that heightens her sex drive
• How to make arousal soar with one touch
• The lust-surging nutrient combo
• An aphrodisiac vegetable and dessert
• An herb that new studies confirm can increase muscle, sex drive and fat burning

FREE!

"Live the Good Life:

Health and Happiness Tactics!"

• 6 big keys to new happiness
• A scent that can improve mood instantly
• Nutrients and foods to relieve depression
• How to release the feel-good hormone oxytocin

PLUS Over $175 In Free Motivational And
Instructional Audio Interviews From John Rowley!

Interview #1: Tom Venuto
Get in the best shape of your life with Tom Venuto

World Renowned Fat Loss Expert, Author and Entrepreneur

Tom is a natural bodybuilder and author of The Body Fat Solution,
which is the best-selling fat loss diet and nutrition e-book in Internet History. Tom seldom gets a chance for an interview like this,
so listen close. He has been a great help to me personally! Since he is in his 40's he is familiar with our struggles.

Tom's fat loss secrets are legendary and in high demand around the world. But how does he structure his own life so
he stays lean while growing a business and actually living a "life"? Listen in as Tom reveals how he does it, day in and day out. We take a look behind the curtain at not only what he does, but HOW he does it.

Interview #2: Kristi Frank
Donald Trump Only Surrounds Himself With The Best!


Be The Apprentice of Kristi Frank, Star of Season #1 of NBC's 'The Apprentice'

Kristi is well known as a business,health and beauty guru and has appeared on every major network TV show from ‘Oprah’ to ‘The View’, subsequently helping thousands of women lose weight, gain confidence and increase their energy.

Learn the tools that help Kristi now that she is in her 40's, succeed, stay fit and really "live" life.

Interview #3: Bill Phillips
Bill Phillips Is On A Crusade To Help You

Transform YOUR Body and YOUR Life!

Bill is the author of #1 New York Times Best Seller, Body-for-LIFE.Bill has already helped millions of people become lighter and healthier through proper eating and exercise. He's shared his motivating advice on TV and in worldwide publications.

He has worked to develop national programs to improve the well-being of
children. Now he's on a mission to help you improve your health — and change your life — both inside and out.

Listen close because we are going to find out what drives this icon. In his late 40's years old Bill is recovering from double knee surgery and is recovering in record time because of is knowledge of exercise and nutrition. He definitely practices what he preaches.

How does he do it? What drives him? How does he live the "Body for Life Lifestyle" himself? What does his average day look like? All this and much more!

Interview #4: Jennifer Nicole Lee
Jennifer Nicole Lee, Author, Fitness Expert, Lifestyle Consultant, FITNESS MODEL™ and most importantly a devoted wife and mother.

Jennifer Nicole Lee is a motivation force and super fitness model turned mega mogul. This once fat and frumpy housewife empowered herself into a best-selling author with over 42 magazine covers, and key media appearances (such as The Oprah Winfrey Show) all from her inspirational 80 lbs plus weight loss success story.

She is a CEO and President of JNL Worldwide, Inc, a global firm helping millions achieve their fitness and lifestyle goals. Her mission
statement is "To help increase the quality of your lifestyle through
fitness."

Now you can listen in as she gives you the inside scoop on the JNL lifestyle! Find out exactly how as a busy wife, mom and business person she "fits it all in". See how she eats, exercises, schedules her time and stays motivated.

Interview #5: Shawn Phillips
Shawn Phillips is Going to Show You

How to Live Life at Full Strength!

Veteran
Fitness expert and author, Shawn Phillips is going to share his philosophy on living a healthy lifestyle. Shawn and his brother Bill completely changed the course of the fitness industry foreverthrough the use of magazines, books, movies, supplement companies, etc.Shawn has left no stone unturned with his quest to helping others live fit, vibrant lives.

Shawn is in his late 40's and a very busy guy. He is now going to let us behind the scenes so we can hear how he stays extremely fit eventhough he has a very demanding lifeand is nearing 50. Shawn has taken his passion for helping others and
developed Full Strength which is a premium nutrition shake. Tune in for all the great tips that will help you in designing your own successful life! Who knows we may even hear a little about how they started EAS andhow they challenged the thinking of the fitness industry. Shawn is incredibly giving and always challenges my thinking! This one you won't want to miss!


“PLUS HOURS AND HOURS MORE... FREE!”


If You Don't Take Advantage Of This Offer,

We Have A Parting “Gift” For You...

You're not going to like this, but we've been 100% honest with you so far, so we're not going to stop now.

Our parting “gift” is a dose of reality.

You can keep doing exactly what you're doing now. This will land you in the old age home LONG before your time, if it doesn't kill you first. And, even if you manage to escape the deadly diseases that come directly from a couch potato lifestyle, you won't fully enjoy your life.

You will be constantly gasping for air, even when doing the most mundane tasks.

Your playtime with your kids and grandkids will be strictly limited to how long you can last without having your knees, back, or
joints lock up in pain.

Your “midlife crisis” will kick into full gear...all while others who are actively doing the F4X System are enjoying a midlife
celebration.

The months and years will pass, and you will have LOST a golden opportunity to take advantage of a proven system...at the absolute lowest price that will ever be offered.

Sure, that's not much of a gift...but we believe in tough love.

And, we believe in YOU. We believe that you will make the best and only decision for your greatest chance at turning back the clock, reversing the ravages that come with age, and living a life full of energy.



When you make this wise decision, you will...

• Wake up energized before the alarm ever goes off
• Rarely if ever be limited by typical “age-related” aches and pains
• Radically alter the shape, tone, and body fat you currently have
• Drop ALL the weight you desire in only 90 minutes per week
• Stop the “insanity” programs that AGE YOU FASTER and start eating and moving in a way that's proven to defy the aging process
• And So Much More!

Click The “Add To Cart” Button To

Receive Your Pre-Sale Price Of Just $27...

PLUS All The Bonuses (Worth Over $227!)

Yours in youthful fitness,



Steve Holman

Becky Holman

Creators, Old School, New Body

P.S. - Every second you wait the odds are good you will do nothing. Success in life requires action,
so act right now while it's fresh in your mind...

P.S.S. - Remember, you have a full 60-day trial period to put Old School New Body to work for you! Put this program to
the test and see how it works for you. With the “no questions asked” Money Back Guarantee there's NO WAY you can lose...

Click The “Add To Cart” Button To

Receive Your Pre-Sale Price Of Just $27...

PLUS All The Bonuses (Worth Over $227!)

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Your REVIEW are MUCH APPRECIATED.
Don't just hit and run like a leecher!

[mikemountry]

Thanks for the share rep+

I dont personally need this...but i appreciate the time you took to put together the post :)

Good work bro, its not internet marketing stuff, but I'm sure someone, somewhere will get good use out of it.

[Loka br]

Thanks 4 the share , +rep added as always

[mohdkrar]

nice share !!!

[hiphop]

Thanks for the share. +++ Rep.

[danny830]

+ Reps

Looks cool. Will read some.

[sarutiga]

rep+ added...
love your share...

[GoWork]

mirror

Magic Button :

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[keemz]

Ah the circle of life lol. What was considered "old" becomes new again. If you are really trying to be fit or healthy do keep in mind that it's a lifestyle change and it's your choice. You can't just workout for couple of months and stop. Good luck!

[StillStanding]

Thanks for the share, love the non IM stuff. It would have been nice to get the 5 audio files, and not just the pdf's.

No matter you still get + Reps from me for this share.